• Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)

  • Apr 22 2025
  • Length: 11 mins
  • Podcast

Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)

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  • Summary

  • Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them.


    Link to FB support group: https://www.facebook.com/share/g/1E3aqVx4Hr/
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