Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.

In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.

Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.

Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.

This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.

Learn more about Dr. Valter Longo:

https://www.valterlongo.com/

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www.longevityjunky.com

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In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.

Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.

Learn more about Dr. Lufkin:

https://www.robertlufkinmd.com/

Questions? Send us a message at:

www.longevityjunky.com

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A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.

Learn more about Coach Bec and Nike Run Club:

https://www.nike.com/gb/nrc-app

Questions? Send us a message at:

www.longevityjunky.com

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An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.'

Learn more about Aubrey de Grey and LEV Foundation:

https://www.levf.org/team

Questions? Send us a message at:

www.longevityjunky.com

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Tears and laughter in this compelling episode about the benefits of Ketamine for neuro plasticity to treat depression, trauma, or a lack of ambition.

Learn more about Dr Michael Mantz:

https://x.com/michaelmantzmd

Questions? Send us a message at:

www.longevityjunky.com

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In this eye-opening episode, Nikki is midway through a week of Ayahuasca therapy and chats with Buck and Dr. Jeff Mcnairy of the Rythmia Retreat Center, about this amazing PTSD and trauma therapy.

Learn more about Rythmia Retreat Center:

https://www.rythmia.com/

Questions? Send us a message at:

www.longevityjunky.com

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Buck and Nikki dive into women's sexual health and erectile dysfunction and learn why microdosing cialis can be a real longevity hack.

Learn more about Dr Ashley Winter:

https://www.rachelrubinmd.com/drwinter?fbclid=PAZXh0bgNhZW0CMTEAAaaWepYI2oyW_nmMuwfwY8fhAE2uge09d1I2JraKf8LTbqGXRb7rzOrvRJo_aem_RZy-VjuNqiS5SPiRtYgfWQ

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www.longevityjunky.com

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Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

Learn more about Blue Zones:

https://www.bluezones.com/

Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:

https://www.netflix.com/gb/title/81214929

Learn more about Dan Buettner:

https://danbuettner.com/

Full episode in video available on YouTube:

https://youtu.be/G6kEAia2MHo

Questions? Send us a message at:

www.longevityjunky.com

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