Wondering whether you need a therapist, a life coach—or both?

In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.

Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion.

Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who “looks fine” on the outside—but feels stuck, anxious, or unfulfilled on the inside.

If you’ve been asking yourself “why can’t I just get it together?” or “isn’t therapy supposed to be enough?”—this episode will connect the dots in a way no Instagram quote ever could.

KEY POINTS

• What’s the difference between a therapist and a life coach?
  
  

• Do I need therapy or coaching to get unstuck in my life?
  
  

• Can you work with a therapist and a life coach at the same time?
  
  

• How do I know if I’m ready for a life coach?
  
  

• Can a life coach help with weight loss, confidence, or burnout?
  
  

• When should I choose therapy over coaching for anxiety or trauma?
  
  

QUOTABLE

"Therapy helps you understand yourself. Coaching helps you create yourself."

– Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW!

If you’ve done the healing work—but you're still stuck...

If you’re ready to stop spinning and finally take action with structure, support, and strategy…

Eva’s holistic 1:1 coaching program is the next step for you.

👉🏽 Only 1 spot available this month.

💻 Book your free consult call before it's gone: eva.fit/coaching

🔗 MENTIONED IN THIS EPISODE

• PsychologyToday.com – Find a licensed therapist near you
  
  

• Book your free consult call with Eva while spots are available: eva.fit/coaching

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system.

This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.

Eva shares the top 3 reasons your nervous system still feels unsafe (even if you’ve done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.

Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.

KEY POINTS

• What is nervous system dysregulation?

  
  
  

• How do I know if my nervous system is dysregulated?
  
  

  
  

• How can I regulate my nervous system fast without therapy or medication?
  
  

  
  

• Why do I feel anxious, unfocused, and exhausted even when nothing’s wrong?
  
  

  
  

• What are the best science-backed tools to calm my body and brain quickly?

QUOTABLE

“Sometimes anxiety is a demand for change.”

– Eva Rodriguez

🧰 Ready to Stop Stressing Today?

Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less.

👉Get the Instant Stress Relief Toolkit Now

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).

Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation.

This is what burnout does to your body—and why pushing through makes it worse.

In this episode, you’ll learn exactly what’s happening in your brain, your hormones, and your body when you’re stuck in survival mode—and how to reset your nervous system in just a few minutes a day.

KEY POINTS

• What are the real signs of burnout?

• How does chronic stress secretly sabotage your metabolism and weight loss?

• Why are you craving carbs and sugar even when you’re “eating clean”?

• What’s the link between burnout and your emotional outbursts, exhaustion, and brain fog?

• Why do taking breaks and vacations still leave you feeling drained?

• What’s the root cause of feeling stuck, unmotivated, and brain fog?

QUOTABLE

“Pushing yourself harder isn’t strength—it’s a one-way ticket to burnout.”

– Eva Rodriguez

🧰 Ready to Stop Stressing?

🔥 Grab my Instant Stress Relief Toolkit for quick, science-backed techniques that will calm your body, focus your mind, and stop chronic stress in its tracks.

👉 🧰 Get the toolkit now and stop stressing today.