Peter shares his experience running the Zermatt Matterhorn Ultraks 50K Ultramarathon. He reflects on the invaluable lessons learned, the challenges faced during training, and the beauty of the experience in the Swiss Alps. The conversation emphasizes the importance of perseverance, self-discovery, and the realization that success is not solely defined by crossing the finish line, but by the journey and growth along the way. Lastly, he shares what he would change in his training and preparation to tackle a mountain ultra-marathon.

Takeaways

• Peter's journey was about more than just finishing the race.
• Training for the Ultrax 50k involved significant physical and mental preparation.
• Facing unexpected challenges during training was a key part of the experience.
• The terrain in Zermatt was vastly different from what Peter was used to.
• Running in the mountains requires a different skill set than flat running.
• Peter learned to embrace the beauty of the environment during the race.
• The decision to stop was both disappointing and relieving for Peter.
• The experience taught Peter about the importance of enjoying the journey.
• Success is not just about the end goal, but the lessons learned along the way.
• Pushing beyond comfort zones can lead to personal growth.

Chapters

00:00 Peter's Journey Begins

02:56 Training for the Ultrax 50k

06:04 Facing Challenges During Training

10:01 The Race Experience

20:00 Lessons Learned from the Race

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Peter and Andrea answer questions about using 25% vitamin C serum and the purpose of toners in skincare routines. They explain how to use vitamin C serum, including the recommended number of drops and when to apply it. They also discuss the benefits of toners, including hydrating, exfoliating, and treatment toners. They emphasize the importance of finding a skincare routine that works for you and the need to balance the pH of the skin

Takeaways

• Vitamin C serum can be used to minimize hyperpigmentation and dark spots. It is typically applied as part of a daily skincare routine, with three to four drops rubbed onto the face.
• Toners serve different purposes in skincare routines, including hydrating the skin, exfoliating dead skin cells, and treating specific skin concerns. They can be used to rebalance the pH of the skin and prepare it for other skincare products.
• It's important to find a skincare routine that works for you and to listen to your skin's needs. Experiment with different products and observe how your skin reacts to them.
• Maintaining the pH balance of the skin is crucial for its health. Alkaline skin can lead to dryness and itchiness, while overly acidic skin can cause redness and inflammation.

Chapters

00:00 Introduction and Q&A

08:27 The Purpose of Toners

09:18 What is a Toner?

17:28 Finding Your Perfect Skincare Routine

19:07 The Importance of pH Balance

20:11 Conclusion

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Peter and Andrea discuss the concept of motivation and how it can be sustained over time. They explore the different sources of motivation, including internal factors like personal values and desires, as well as external factors like rewards and recognition. Peter shares his perspective that motivation is fluid and evolves as goals and needs change. They emphasize the importance of intrinsic motivation and the role of extrinsic motivation as well. They also discuss the significance of consistency and process in maintaining motivation, using running as an analogy. The episode concludes with practical advice on how to get started or get back on track when feeling unmotivated.

Takeaways

• Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
• Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
• Consistency and process are key to maintaining motivation over time.
• Start small and build momentum to stay motivated.
• Recognize when you've lost motivation and have strategies in place to bounce back.

Chapters

00:00 Introduction and Inspiration for the Episode

03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation

06:26 The Importance of Consistency and Process in Maintaining Motivation

10:15 Starting Small and Building Momentum

17:45 Bouncing Back from a Loss of Motivation

29:51 Advice for the Unmotivated

33:18 Conclusion

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