Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.

Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state.

As the days get longer, and the sun is out longer, there are so many opportunities to set new goals. With the rise of social gatherings and events, listen to this new episode to know what to do in any situation for success.

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know.

We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore both sides of the conversation!