In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.

We have multiple holidays and vacations coming up. How we think will really affect our actions.

You are what you think- we hear it all the time.

If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.

If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.

It is a simple process if you think about it. You are always in control of your outcome.

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.

What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot.

It blocks your mind from remembering your goals of weight loss.

Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.

These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.

Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.

When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.

For the Month of November, this is our focus.

THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.

How can words impact ourselves? Are you sabotaging yourself through your words?

The words you speak become the house you live in.

If you use positive language about yourself, it will impact you in a positive way and it will shape your reality.

How are you using your language? Its important to understand the profound impact of words on our mindset, especially when it comes to our weight loss and overall health.

Are you setting the stage for success?

We can transform our thoughts and actions through choosing uplifting and inspiring language.

Learn more about positive affirmations, positive language, and transforming your language in this podcast.