Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.

Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state.

As the days get longer, and the sun is out longer, there are so many opportunities to set new goals. With the rise of social gatherings and events, listen to this new episode to know what to do in any situation for success.

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know.

We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore both sides of the conversation!

This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident.

Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery process, and her motivation to get through the hardest challenges.

We thank Gabby for sharing her inspiring and beautiful story, and for coming on the show and we hope that it motivates listeners to not give up in the face of hardship.

This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!

Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more.

It is important to think about your game plan before your plans and vacation so that you can go into it with the best mindset.

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!

It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.

We also discuss the benefits of walking, and why sitting for too long can be detrimental.

LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!

Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals!

We also discuss getting started on Josephine’s program and how to go into it with the best mindset.

In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?

Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle.

We also dive into the importance of having a strong mind when it comes to reaching your goals, and also the significance of not letting one slip up ruin your week, month or year.

Jake and I also make our own resolution!