In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.

We have multiple holidays and vacations coming up. How we think will really affect our actions.

You are what you think- we hear it all the time.

If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.

If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.

It is a simple process if you think about it. You are always in control of your outcome.

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.

What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot.

It blocks your mind from remembering your goals of weight loss.

Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.

These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.

Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.

When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.

For the Month of November, this is our focus.

THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.

How can words impact ourselves? Are you sabotaging yourself through your words?

The words you speak become the house you live in.

If you use positive language about yourself, it will impact you in a positive way and it will shape your reality.

How are you using your language? Its important to understand the profound impact of words on our mindset, especially when it comes to our weight loss and overall health.

Are you setting the stage for success?

We can transform our thoughts and actions through choosing uplifting and inspiring language.

Learn more about positive affirmations, positive language, and transforming your language in this podcast.

Where we use our energy is so important.

It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places.

We only have so much energy in a day. When you learn to use your energy in the right way, it will change your life and your goals. This goes for weight loss, health, relationships, etc.

TAKE A LOOK AT YOUR DAY AND WEEK AND THINK OF HOW MANY TIMES YOU WASTED YOUR ENERGY ON THINGS THAT STOLE YOUR TIME AWAY FROM THE THINGS THAT ARE IMPORTANT TO YOU.

There is mental and spiritual energy- we need both in our lives to thrive and survive.

I go over a few skills that will help you in your day and week. I also go over how I utilize my energy- I use it on my priorities, which helps me reach my goals every day and then my long term goals. We all need to have priorities to focus on. Are you putting yourself in a situation where you are using your energy negatively? We need to set boundaries for our own energy. Make a list of all of the most important people and things in your life, and prioritize that. I also go over investing into your energy.

Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January.

September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions.

How do you go about these resolutions?

LISTEN NOW TO THE PODCAST EPISODE TO FIND OUT HOW WITH A STEP BY STEP GUIDE.

I also share real clients “WHY”’- the reason they want to lose weight. I think it is extremely powerful to share these because it motivates you and there are so many reasons to fuel you.

That is the most important part- the reasoning behind your journey.

In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain.

Utilizing the detoxes and fast in all new ways.

AND my top recommendation for which method is best and also doable to feel great going into September.

EVEN if you have plans for the weekend, you can utilize these methods and see which one you are able to do!

Listen now!

The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first.

Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP.

When you see the texts with clients losing big numbers like 20, 30 pounds - guess what? They all started with small wins FIRST!

With each accomplishment, you are working on your mind, and mental and physical health.

Listen now to learn how to build on each day with another great day and be in the best possible mindset!

Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it.

Losing or maintaining are both successful, and clients are doing both and being mindful all Summer.

Look at each week you have coming up and decide what you want out of it. Decide by what you have going on in terms of plans, etc and then make a plan of how you are going to move forward.

THINK SMART, ACT SMARTER.

Make the good days count. Be amazing on the days you can be- because each of these instances matter.

At the end of August, we have to accept what we have done. Stay mindful and think before you act. You want to feel and look your best.