• Loving Life with Liz Sweigart

  • Sep 9 2024
  • Length: 1 hr and 7 mins
  • Podcast

Loving Life with Liz Sweigart

Listen for free

View show details

  • Summary

  • Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

    Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

    00:00 Introduction and Guest Welcome

    00:20 Liz's Background

    01:39 How We Met Liz

    02:24 Mark Freeman Appreciation

    04:29 Lightning Round Fun

    09:21 Mental Health America of Greater Houston

    14:59 Navigating Mental Health Resources

    19:08 Personal Mental Health Journey

    32:29 Recognizing Choices in Therapy

    32:47 Human Aversion to Complex Decisions

    33:25 Evolutionary Mental Shortcuts

    34:44 Therapy and Self-Awareness

    40:30 The Heaviness of Depression

    42:19 Supporting Loved Ones Through Mental Health Struggles

    49:17 The Power of Presence and Simplicity

    58:01 Encouraging Connection and Care

    01:04:56 Concluding Thoughts and Gratitude

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/
    Show more Show less
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Loving Life with Liz Sweigart

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available