🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙

In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ

In this episode, we discuss:

🌵 Luke’s journey in the music industry

🌵Neurodivergence, the ideas process and insomnia

🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself

🌵The ADHD brain and the difference between taking meds and not, and the trade-off between being productive or being creative

🌵The challenge of labels

🌵Luke’s journey with mental health - experiencing anxiety, and depression and finding the courage to speak openly about this

🌵Why University can be a catalyst for mental health issues

🌵Life after graduation and dealing with disappointment

🌵Rejection Sensitivity Disorder and why it can be hard to leave difficult relationships

🌵Dopamine chasing, and the ADHD brain, how we numb ourselves and why we look for validation

🌵Rumination getting stuck in loops and thought processes

🌵Escaping the ‘I’m not good enough loop’ and the value of feeling emotions and let stuff go

🌵Luke’s views on spirituality and belief structures

FIND LUKE ONLINE:

💻 LinkedIn: https://www.linkedin.com/in/lukeshalom/

Check out the episode on our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories!

🎙️🫶 If you would like to record a podcast or have questions about starting a podcast / collaborating please write to: 💌 hello@flamingo-heights.co.uk

Thank you to our Production Team:

🦩Ashleigh King - Host & Executive Producer

📸 🎥 Joel Lowson Director - Flamingo Heights and Joel Lowson Videography

📸 🎥 Krzysztof Furgala - Audio & Video Production

#Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Entrepreneurship #CollaborationOverCompetition #MentalHealth #MensMentalHealth #Anxiety #Depression #ADHD #PersonalDevelopment #SelfImprovement