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Luma and Air

Luma and Air

By: Jamila Ashley
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Gracefully healing. Joyfully living. Welcome to Luma & Air, a soft place to land for women on the journey of healing, growth, and spiritual alignment. Hosted by J.Ashley. Writer, guide, and woman of faith. This podcast explores the quiet power of transformation, helping you rise above your past and reclaim the life you were created for. Each episode invites you into honest conversations, personal stories, and faith-rooted reflections that speak to the woman learning to love herself, rebuild her confidence, and walk in grace.Jamila Ashley Spirituality
Episodes
  • Becoming Her Starts With Letting Go | Episode 5
    Jul 4 2025

    Welcome back to Luma & Air — the space where spirit meetsstory, and we grow through what we go through.

    This episode is forthe woman who’s been holding onto past versions of herself just to survive.It’s for the woman who’s ready to release old stories, old roles, and oldweight — emotional or spiritual — that no longer align with who she’s becoming.True healing starts when we loosen our grip on who we had to be, and give ourselves permission to walk fully in who weare becoming.

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    16 mins
  • You Are Not Your Past | 🎙️ Episode 4
    Jun 26 2025

    You are not what happened to you. You are whatyou choose to become


    In this heartfeltepisode, we explore the liberating truth that your past does not define you.Whether you were shaped by trauma, poor choices, or simply a season ofsurvival, this is your reminder: God is not done with you yet. Today we reflecton divine redemption, inner renewal, and the beauty of becoming.

    You’ll be guidedthrough gentle reflection, spiritual grounding, and the encouragement youdidn’t know you needed. This is for anyone who’s ready to step out of shame andinto grace.

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    31 mins
  • From Ugly Duckling to Unshakable: How I Overcame Insecurity
    Jun 19 2025

    In this episode, Iget real about a topic that hits close to home—physicalappearance insecurity. From being called names as a skinny kid with abig head and rabbit teeth to growing into confidence and inner peace, I walkyou through my journey of bullying, rejection, and ultimately learning how tolove myself deeply.

    I talk about what itmeans to detach self-worth from outward looks, how friendship across all walksof life shaped my perspective, and the powerful role faith played in reclaimingmy joy. If you’ve ever looked in the mirror and felt “not enough,” this one'sfor you.

    ✨ Let’s talk resilience, healing, and finding beautyin the image God created you in.

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    15 mins
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