Welcome back to Luma & Air — the space where spirit meetsstory, and we grow through what we go through.

This episode is forthe woman who’s been holding onto past versions of herself just to survive.It’s for the woman who’s ready to release old stories, old roles, and oldweight — emotional or spiritual — that no longer align with who she’s becoming.True healing starts when we loosen our grip on who we had to be, and give ourselves permission to walk fully in who weare becoming.

You are not what happened to you. You are whatyou choose to become

In this heartfeltepisode, we explore the liberating truth that your past does not define you.Whether you were shaped by trauma, poor choices, or simply a season ofsurvival, this is your reminder: God is not done with you yet. Today we reflecton divine redemption, inner renewal, and the beauty of becoming.

You’ll be guidedthrough gentle reflection, spiritual grounding, and the encouragement youdidn’t know you needed. This is for anyone who’s ready to step out of shame andinto grace.

In this episode, Iget real about a topic that hits close to home—physicalappearance insecurity. From being called names as a skinny kid with abig head and rabbit teeth to growing into confidence and inner peace, I walkyou through my journey of bullying, rejection, and ultimately learning how tolove myself deeply.

I talk about what itmeans to detach self-worth from outward looks, how friendship across all walksof life shaped my perspective, and the powerful role faith played in reclaimingmy joy. If you’ve ever looked in the mirror and felt “not enough,” this one'sfor you.

✨ Let’s talk resilience, healing, and finding beautyin the image God created you in.

Have you been doing the inner work quietly journaling, praying, growing, but still feel like something’s missing? You’re not alone. In this episode, we’re talking about what it really means to heal out loud. Not for attention, but for connection, support, and freedom.

I shares my personal journey of healing after divorce, the loneliness that often comes with growth, and how God used isolation as redirection toward community. You’ll learn how to open up when you don’t have the words, what kind of support systems exist (even if you don’t have insurance), and why vulnerability is a spiritual strength — not a weakness.

💭 Plus, gentle journal prompts to help you reflecton what you’ve been hiding, and what it would look like to be fully seen in your healing.

This is your sign: to stop pretending, to start speaking, and to remember you never had to do it all alone.

Welcome to the very first episode of the Luma & Air Podcast—a sacred space for women on a journey of healing, growth, and gentle transformation. In this episode, I’m opening the door to my heart and inviting you in. I’ll share the purpose behind this podcast, a glimpse of my personal story, and what you can look forward to in future episodes.

If you’ve ever felt like you were carrying the weight of your past, struggling with insecurity, or longing for a softer, more intentional life—this space was made for you.

Here, we don’t rush the process. We honor it. And we do it together.

Let’s begin this journey—gracefully healing, joyfully living.

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