Episodes

  • Let It Go: Recognize Your Season

    Let It Go: Recognize Your Season
    Nov 4 2024
    What season are you currently in? Do you have to end some things in order to flourish your next season?

    Tune in as I share some gems on maneuvering through the seasons of life to reach your goals.


    Quote: "All things must end in order to begin, again."



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    7 mins
  • Life is a Journey: Keep Moving

    Life is a Journey: Keep Moving
    Oct 28 2024
    I'm back with another small dose of motivation to get your week started.

    Keep going! Keep going! Life is a journey of progression. Take a break but keep moving.


    Stay Motivated!

    Tune in to hear our Quote to carry us through our week.

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    8 mins
  • Survival of the Fittest: Practicality Rules

    Survival of the Fittest: Practicality Rules
    Sep 30 2024
    The aftermath of Hurricane Helene is a reminder that practicality rules. In pursuit of reaching your goals, practical steps are required. My observation on practical skills at play during a crisis to support a community.

    Are you implementing your practical skills to reach your goals?





    Binge Listen:
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    10 mins
  • You Are Not for Everybody but for Somebody

    You Are Not for Everybody but for Somebody
    Sep 9 2024
    Story time! I'm chatting about dress code, creativity, getting started on your goals and more. Remember, you are not for everybody but somebody needs your gift. They need what you bring to the table.



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    13 mins
  • Life Seasons

    Life Seasons
    Sep 2 2024
    It's Labor Day and I plan to do the opposite of labor. Why? I'm in my season of self-care and rest. What life season are you currently in?

    Tune in as I share some insight on implementing life seasons. Life Seasons helps you remain focused on your goals for that specific season. Whether that be rest, work or play, life seasons will help guide you gracefully through each goal.


    Like what you're hearing? Binge listen via our website at www.tamstalkpodcast.com or where podcasts are streaming.

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    13 mins
  • Work It Out!

    Work It Out!
    Aug 26 2024
    Do you have undeveloped skills? How are you strengthening those skills? Underdeveloped muscles are similar to underdeveloped skills. You must work them out to work it out! Listen as I share my experience at Pure Barre.

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    6 mins
  • Motivation to Rest

    Motivation to Rest
    Aug 19 2024
    What does rest look like for you? Are you incorporating rest into your busy schedule? Listen in as I share the importance of rest to reach your goals


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    5 mins
  • How Committed Are You?

    How Committed Are You?
    Aug 12 2024
    Are you committed to your goals? Are you willing to put in the work to reach them? I share my indecisive commitment to go to the gym or go back to bed first thing in the morning. Do the work to reach your outcome.


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    6 mins