Welcome to MY BADASS RECOVERY!

In this podcast trailer, hosts Pamela Rueda and Alyssa Rocco give an insight to this beautiful first season: Breaking stigma, ditching shame and breaking down "all-things-recovery". Glad you are here!

Want to Connect?
Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

In this first episode of MY BADASS RECOVERY, Pamela and Alyssa share their stories, and how they went from the depths of addiction to a badass sobriety that helps them show up to their lives daily.

They break down why it took them years to recognize the damage drinking had created in their lives, how they rebelled against stigma and shame, and what they did to escape the pain they were in.

Topics Include:
Finding a friend in alcohol. Seeking escape from thoughts and feelings. Dealing with unprocessed traumas. Control. Bulimia. Being sober curious. Recovery. And much more…

Want to Connect? Send Pamela an email:
pamela@mybadassrecovery.com

Both Pamela and Alyssa do personal mentorship (1:1 coaching). They can help you get sober, or - if you already are sober - add fire to your sobriety. Let your ONE life be a beautiful one!

Pamela also has online courses and monthly freebies. Subscribe to her newsletter and check out her offerings at:
https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
Facebook @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

Don't forget to subscribe, rate and share the show, por favor. Besos!

**All opinions expressed in this podcast are our own. We are in no way affiliated with or endorsed by Alcoholics Anonymous or any other recovery program**

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

What does it mean to be an addict or an alcoholic? Do I actually have a problem, or is this a passing phase?

In this episode, Pamela and Alyssa go deep on the topic of addiction, and what it means for them to identify as addicts. Continuing the dialogue from episode one, they discuss the complicated relationship they each had with alcohol, food, relationships with others - and with themselves. Better yet? They talk about how they began to heal their lives.

Topics Include:
Defining addiction. The difference between sobriety and recovery. Why addiction is bigger than substances. Relapse. Feelings of powerlessness. Stigma, shame, and more.

Resources Mentioned:
Dr. Gabor Maté – https://drgabormate.com/
Tommy Rosen – https://r20.com/about/

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

What the f*ck is recovery? How is recovery different from sobriety?

In this episode, Pamela and Alyssa break down what it means to be in recovery, and how it is so much more than just being sober. They share what it means for them to identify as BADASS recovered alcoholics, and the gifts they've received in their lives as a result of their path beyond addiction.

Topics Include:
What the f*ck is recovery? Is alcoholism really a disease? The relationship between recovery and community. Twelve-step programs. Working with a sponsor. Spirituality, religion, and the taboo subject of God. Working with a coach, and much more…

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

Where do feelings of shame come from? Why is shame the most dangerous feeling to hold on to, if we want to get sober and free?

In this episode, Pamela and Alyssa dig into the topic of shame, why it's intimately related to addiction, and what we can do to ditch it and start healing powerfully.

Topics Include:
What the f*ck is shame? How shame manifests in our lives. Differences between shame and guilt. Self-talk. The trance of unworthiness too many of us feel. Relapse. The freedom in overcoming shame, and much more...

Resources Mentioned:
Brené Brown – https://brenebrown.com/

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

What does it mean to take action in our lives? How can taking radical action break the toxic cycle of drinking?

In this episode, Pamela and Alyssa discuss the actions they took to stop drinking, and how relying on feelings was not good enough. They talk about entering sobriety in a powerful way.

Topics Include:
What the f*ck is action? Getting your inner life in order. Willpower. Hitting bottom. The relationship between addiction and denial. Why honesty is the key to recovery. Living a life of integrity, and much more...

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

Why is radical honesty vital in going from addiction to recovery? What does it look like to practice it with ourselves and in our relationships?

In this episode, Pamela and Alyssa discuss why a commitment to honesty is key to healing from trauma and addiction. They share how they've de-constructed lying to themselves - and replaced it with a process of honesty which leads to true transformation.

Topics Include:
Honesty and integrity. Eating disorders. Lies and apologies. Honesty as a daily practice. Tools and resources for practicing radical honesty. The power of journaling. Finding clarity in our lives. Meditation, and much more...

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE

What does it mean to be codependent? Why do we say yes when we really mean no?

In this episode, Pamela and Alyssa dive into the topic of codependency. They discuss how they discovered in recovery that their addictions run much deeper than just alcohol, and how they went about finding a different degree of freedom.

Topics Include:
Confusing codependency with love. The relationship between addiction and codependency. Manipulation and control. People-pleasing. Being dependent on the well-being of others for our own well-being. Attachment to people, places, and things. Using the 12-Step model to address codependency. And much more…

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
YouTube @mybadassrecovery

Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission.

Support the show

READY TO START YOUR SOBRIETY JOURNEY?

Take your first steps with the online series A NEW SOBER YOU. Find out more HERE.

Ready for 1:1 traction into a badass recovery? Book a free 30-min session WITH PAMELA HERE
OR WITH ALYSSA HERE