• Macro Series Part 1: PROTEIN (what you should know) | FPP #125

  • Oct 25 2024
  • Length: 40 mins
  • Podcast

Macro Series Part 1: PROTEIN (what you should know) | FPP #125

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  • Summary

  • In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey.

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