In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maddie Scheier to discuss a key injury she faced early in her sports career, how she responded to it, and the principles she uses for success as a runner, including training, nutrition and more.

Maddie Scheier is a sophomore at the University of Miami, originally from Branchburg, NJ. Maddie originally played basketball and ran track and field, but after a knee injury decided to transition to running full time. She is majoring in special education and has a minor in sports medicine. Maddie competes for both the cross country and track and field teams for the University of Miami where she holds multiple all time top 5 records for the school. To keep up with Maddie and all that she does, be sure to follow @maddiescheier on Instagram. To keep up with her team, be sure to follow @canestrack on Instagram!

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

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MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform