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Make Menopause Easy

Make Menopause Easy

By: Kiran Ram
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About this listen

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be.

Join functional nutrition and lifestyle coach Kiran Ram each week for this podcast as she shares her framework to sail through menopause.

Women have been fed lies about menstrual cycle, menopause, powerlessness and ageing. It’s time to put this right. 

Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

2020 Kiran Ram Hygiene & Healthy Living
Episodes
  • Exercise for fat loss

    Exercise for fat loss
    Jan 25 2021

    This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:

    1. What's the best exercise to lose fat
    2. How to avoid giving up even before starting
    3. How many carbs do you need daily
    4. Best exercise strategies for - joint health, heart health, bone health, muscle and mental health.

    Join Nora Jane's free challenge here : 21 Day Leg and Glute Challenge — NoraJaneFit

    https://www.norajanefit.com
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    40 mins
  • What if you could reach your weight loss goals without a resolution?

    What if you could reach your weight loss goals without a resolution?
    Jan 5 2021

    Losing weight is not a one-time effort but you can make it that way with this one action that will set you up on a path to success.


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    11 mins
  • Frequent Eating vs Intermittent Fasting - What's best for you?

    Frequent Eating vs Intermittent Fasting - What's best for you?
    Oct 15 2020

    One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it's ingrained in our DNA - yet as with any eating pattern, it doesn’t come without its shortfalls.

    This week's episode will help you figure out a meal spacing lifestyle that's best for you.

     
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    17 mins
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