A value this podcast holds really highly is that leading a healthy lifestyle ALONGSIDE your career or business is one of the key differences between having success and FEELING like a success.

Whilst you highly value building a life of freedom - when you are creating, sustaining and growing this, there is inevitable pressure and stress. Your resilience to respond to the pressure along with solid boundaries and your inner narrative about who you are that determine whether you feel as successful as your life is on paper is KEY to you FEELING like the success.

This episode welcomes Amy Carter who has her own personal experience of working in the corporate world under high levels of pressure and turned her life around. Amy is now a certified Health Coach who supports professionals to find balance via holistic health and energy.

This episode discusses
- WHY so many of us prioritise our work responsibilities and gaining success over ourselves and our health
- The short and long term implications to our bodies, life expectancy and overall well being when we don’t prioritise ourselves/our health?
- The 5 most important pieces of advice you need to hear to START making changes, feel resilient to stress and create an abundance of energy.

Connect With Amy
Instagram @amycarterhealth

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When you are a someone who has success, it can create a lot of PRESSURE to keep up appearances. You’re aware you are often PERFORMING as the version of yourself every expects of you, which leaves NO space to be messy, vulnerable, emotional, make mistakes, take it slow or TAKE a break!!

So what happens when the results you're used to don't IMMEDIATELY happen for you're next goal? You lose all motivation and excitement... this is not who you are 'supposed' to be!

In this episode, I am sharing 5 areas to focus on which WILL support you to keep going even when the result aren't happening, so that you can CREATE the feeling of success before you've even achieved it.

SET YOU FREE retreat tickets

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I am HOSTING A RETREAT! Tickets are officially available for SET YOU FREE retreat on the 31st of January – 2nd February.

This retreat is for you if you are ALREADY taking action to become the person you feel PROUD to be but…

💫 You catch yourself watching others do the things that you have the potential to do if something wasn’t holding you back

💫 You notice that you don’t have a space to go deeper and move beyond the chit chat with other women without it feeling competitive

💫 You are putting in so much effort to live up to your position of influence in your work, business and your family whilst still doubting yourself

But you also know you are ready to give more and create more impact. And you want a space to step fully into that self trust!

Join us if you want to….

CELEBRATE all the versions of you that have got you to where you are today and INDULGE in your desires of who you think you want to become for 48 hours

Expect to feel seen, heard and understood by women who are rising and want you to rise even higher

And leave with THAT energy which will have to claiming the things you want before you even have them for the rest of 2025….

Then watch what happens next!!!!

Pay in full, £375

Payment plan, £145 today and 4x £70

Connect with @rebeccalcracknell

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Women have grown up in fear that there is only room for “one woman at the table” when it comes to opportunities for women to land high power/high paid positions. We have internalised patriarchal messages from a young age that women are not as strong, competent or capable as men.

To be accepted and seen as successful, accomplished and as competent of a leader as men, women mistreat, underestimate, judge, distance themselves from and EXCLUDE other women in order to increase their power and potential to ‘stand alongside men’.

Often, women feel the most unsafe around other women but I am on a mission to change that. In this episode I am sharing 8 ways that we as woman can reclaim our power back, eliminate female rivalry and encourage one another to rise.

If EVERY woman made these changes, it would DRASTICALLY change the landscape for female relationships in every generation of women. YOU get to be the change!

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Whenever anyone mentions "fear of judgement" we immediately think of the judgement from OTHER people. But we all know there is nothing MORE terrifying than the judgemental thoughts we believe about ourselves.

If we do nothing to see, hear and understand where our judgements are coming from, we end up spiralling into the void of "not enoughness" where we feel insecure and NEED reassurance.

In this episode I'm explaining the dynamic between your inner child, inner parent and your ADULT voice. This IS the solution to transforming your inner narrative to one that calls out your self sabotaging thoughts and behaviours and pulls you forward by thinking, feeling and behaving like the person you are becoming!

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Almost every coach or mentor I see online (no matter their niche) gives the advice that to achieve your *fitness/career/body confidence* goal you need to STOP CARING WHAT EVERYONE THINKS!

It's good advice, accept I've never seen anyone share HOW you stop caring.

Telling your inner critic to "be quiet" is only re-affirming the message that your thoughts and feelings AREN'T important. It's a message for your thoughts to remain silent and your feelings to remain small. So if THIS is your strategy, you will continue to hold yourself back!!

What's so frustrating is it's gets to be simple and become second nature when you understand exactly HOW to stop caring what everyone thinks. In this episode I share with you the exact strategy I teach my clients. This is going to move you from reacting and feeling emotive towards judgement, to feeling self-assured and making HUGE moves REGARDLESS of what other people think.

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It could be easy to brush off judgemental thoughts like whether your boss thinks your power suit is "too loud" because this can't significantly be impacting your success, can it?!

The judgemental thoughts you hear are at the surface of what is happening deep within your subconscious. You have spent a lifetime seeking the approval, recognition and affirmation that you are good enough and THIS is keeping you stuck by making moves from a place of fear and protection from potential judgement, failure and rejection.

Within this episode I am sharing exactly what habits you are doing RIGHT NOW that are sabotaging your success. This is your opportunity to address your blind spots and start making moves from a place of TRUST in yourself and in alignment with YOUR values.

Let me know your realisations and self discovery's because there is NOTHING more healing than women both feeling seen, heard and understood.

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Instagram @emmaeldercoaching
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I can pinpoint the EXACT moment I stopped prioritising JOY and became obsessed with how I looked and whether other people liked or accepted how I looked. I was only 8 years old. But that moment stole DECADES of opportunities to reach my potential and have FUN.

THIS perpetuated a cycle of shrinking myself, silencing myself and holding myself back. I spent YEARS throughout my school and early adulthood life trying to blend into the background to NOT be noticed and picked on by anymore.

The REAL problem was that I didn't know how to cope with feeling self conscious or other people potentially judging me.

Within this vulnerable episode I am supporting you to connect the dots back to your childhood experiences AND understand how you can learn to cope with judgement.

Your childhood experiences which created beliefs like "you're fat and unlovable" ARE directly linked to the success you have right now in your business or career. I'll help you understand it so that you can PROPEL towards the MORE you desire!!

Work With Me
Instagram @emmaeldercoaching
Website Discovery Call Booking
FREE Workshop Freedom To Fail
Power Hour Booking

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