In this episode of Making Moves, we’re diving into the art of falling in love with the word “No.” From navigating rejection to setting boundaries that protect your energy, I’m sharing personal stories, lessons learned, and strategies for embracing “No” as a tool for growth. Whether it’s turning down opportunities that don’t align, overcoming fear of letting people down, or handling rejection like a pro, this episode will leave you feeling empowered to say—and hear—“No” with confidence.

Let’s reframe the way we think about this small but mighty word and start making moves that truly matter.

Kick off 2025 with the motivation you need to set goals, build better habits, and stay consistent all year long. In this episode, TK shares practical tips and mindset shifts to help you start strong and stay focused on your personal and professional growth. Whether you're tackling fitness, career, or self-improvement, this is your ultimate guide to making 2025 a year of progress and success.

In this episode of Making Moves, we’re talking all about how to get your groove back when life throws you off track. Whether you're feeling stuck in a rut or just need a little spark of motivation, I’m sharing tips on how to reset, refocus, and get back to your best self. Tune in for practical advice and some real talk on finding your flow again!