A conversation about taking care of yourself as a busy and ambitious person.   

Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.   

We had a wonderful conversation about what we think about health and our bodies, and Jess shares a lot of knowledge about how to help yourself to feel better in your body.   

One thing, I liked in particular, was that you ask yourself what you need. It seems so ridiculously simple, but we know exactly what we need, but we've been conditioned to disconnect from our bodies, and have never really learned how it works, and how we best take care of it. Until it's too late, and it hurts.   

She mentions 4 pillars, that she uses as a foundation for her work. 

- Movement 

- Nourishment 

- Energy/Rest 

- Resilience  

And she's actually having a Free 5 day Meal Planning Challenge next Wednesday (January 19th- January 23rd 2022) You can join here: https://www.subscribepage.com/a3q7o1 

And you can join her group here (she shares a lot of good stuff!): https://www.facebook.com/groups/613440325854402 

And her personal page: https://www.facebook.com/HolisticJessRoe/ 

And website: http://studyinfitness.com 

I hope you get as much out of it as I did - and join the meal planning challenge - If you're seeing this way later, I hope I'll see you in her group.

<3 Parnuuna - The Feel Good Rebel

ps. Join the ✨Feel Good Rebel Community✨ here: https://www.facebook.com/groups/freefeelgoodrebelcommunity/