Mama's Sanctuary

By: Jasmin & Lena
  • Summary

  • Welcome to Mama's Sanctuary Podcast, your cozy corner of the internet where we dive deep into the beautiful, messy, and transformative journey of motherhood. Hosted by Jasmin and Lena, fellow moms navigating the joys and challenges of motherhood, this podcast is a safe space for mothers from all walks of life to share their stories, exchange advice, and find solidarity in the shared experience of motherhood.


    Whether you are a new mom, a seasoned parent, or somewhere in between, Mama's Sanctuary offers heartfelt conversations and practical tips on a wide range of topics, including:

    Postpartum Experiences: Honest discussions about the physical and emotional changes after childbirth.

    Balancing Work and Motherhood: Real-life strategies for juggling career demands with family responsibilities.

    Mental Health and Self-Care: Tips and insights on maintaining mental well-being and carving out time for self-care amidst the chaos.

    Parenting Tips and Tricks: Practical advice and creative solutions for everyday parenting challenges.

    Guest Interviews: Inspiring stories from other moms in our community.

    Join us each week as we explore the highs and lows of motherhood, celebrate our victories, and support each other through the tough times. At Mama's Sanctuary, you are not alone; you are part of a community of strong, resilient, and loving mothers. Subscribe now and be part of our journey to create a sanctuary for every mom's heart and soul.

    © 2024 Mama's Sanctuary
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Episodes
  • Embracing Life: Celebrations, Grief, and Gratitude
    Oct 22 2024

    In this heartfelt episode, we open up about the beautifully complex journey of life. From celebrating birthdays and milestones to grieving the loss of grandparents and the bittersweet realization of our children growing older, we dive into the full spectrum of emotions that come with these transitions. We also share exciting personal updates—getting accepted into a master's program and the journey of publishing a book. Join us as we explore how to find gratitude amidst the chaos and embrace the many emotions that can exist all at once.

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    56 mins
  • Finding Your Tribe
    Sep 18 2024

    In this episode, we discuss the importance of finding your tribe as a mother—those key relationships that provide support, encouragement, and connection. We explore how motherhood can sometimes feel isolating, but by being intentional about building a community, moms can find solidarity in shared experiences. We also talk about the different ways to find your tribe, whether through local mom groups, online communities, or connecting with friends and family. Throughout, we emphasize the value of creating a space where you feel understood and supported as you navigate the ups and downs of motherhood.

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    29 mins
  • Embracing Grief in Motherhood
    Sep 3 2024

    In this deeply personal and heartfelt episode, we dive into the often unspoken and complex topic of grief in motherhood. Tune in as we bring light to our experiences, offering comfort, understanding, and hope to those on a similar path. This episode is a reminder that you are not alone, and that there is strength in sharing our most vulnerable moments.

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    32 mins

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