In this heartfelt episode, we open up about the beautifully complex journey of life. From celebrating birthdays and milestones to grieving the loss of grandparents and the bittersweet realization of our children growing older, we dive into the full spectrum of emotions that come with these transitions. We also share exciting personal updates—getting accepted into a master's program and the journey of publishing a book. Join us as we explore how to find gratitude amidst the chaos and embrace the many emotions that can exist all at once.

In this episode, we discuss the importance of finding your tribe as a mother—those key relationships that provide support, encouragement, and connection. We explore how motherhood can sometimes feel isolating, but by being intentional about building a community, moms can find solidarity in shared experiences. We also talk about the different ways to find your tribe, whether through local mom groups, online communities, or connecting with friends and family. Throughout, we emphasize the value of creating a space where you feel understood and supported as you navigate the ups and downs of motherhood.

In this deeply personal and heartfelt episode, we dive into the often unspoken and complex topic of grief in motherhood. Tune in as we bring light to our experiences, offering comfort, understanding, and hope to those on a similar path. This episode is a reminder that you are not alone, and that there is strength in sharing our most vulnerable moments.

In this empowering episode, we partner with Bruha Natural Offerings to explore the incredible world of herbal remedies specifically designed for mamas. Join us as we delve into the therapeutic benefits of herbs for addressing postpartum depression and anxiety, bolstering the immune system, and enhancing energy levels.

We begin with a heartfelt discussion on the challenges of postpartum depression and anxiety, highlighting herbs that can provide much-needed support and relief. Discover natural ways to navigate this delicate period and find emotional balance.

Next, we focus on strengthening the immune system with powerful herbs that can help protect you and your family from illnesses. Learn how to integrate these natural wonders into your daily routine to maintain robust health year-round.

Lastly, we explore herbs that boost energy and combat fatigue, essential for keeping up with the demands of motherhood. From morning pick-me-ups to sustained vitality, we've got you covered.

Tune in for expert advice and practical tips that will empower you to embrace the healing power of nature. Whether you're a new mom or a seasoned parent, this episode is packed with valuable insights to help you thrive.

To connect with Natasha, Creator of Bruha Natural Offerings please give her a follow on Instagram @bruhanaturalofferings or take a peep at her offerings at https://bruha-natural-offerings.square.site/

In this heartfelt episode, we explore the unique challenges and overwhelming demands of motherhood, and how finding moments of pause can lead to greater balance and well-being. Motherhood is a beautiful journey, but it can also be incredibly demanding and exhausting. Join us as we delve into practical strategies for creating pockets of calm and self-care, allowing mothers to recharge and embrace their role with renewed energy and joy.

Welcome to the very first episode of Mama's Sanctuary a podcast dedicated to exploring the beautiful and transformative journey of being a mother. In this first episode, we dive into what new beginnings mean to us as mothers and how these fresh starts are unfolding in our lives right now.