In this must-listen episode of the "Man Up, Already!" Podcast, host John C. Puritz brings on Mauro Stara, founder of "The Six-Pack CEO."

Known for his no-nonsense approach, Mauro specializes in working with the top 1%—the people serious about leveling up their lives through fitness, discipline, and commitment.

John and Mauro dig deep into how fitness extends beyond the gym, shaping every aspect of a high-performance lifestyle. They explore why tracking metrics is essential, the role of sleep and diet, and how the right exercise and mindset can become transformative tools for personal growth. Mauro shares insights on building an elite mindset and why he chooses to work exclusively with those willing to put in the work for real, lasting results.

Whether you’re already dedicated or looking for that extra push, this episode has what you need to start elevating your health and mindset.

You call follow Mauro at 6packceo.com and on Facebook and Instagram

Don’t miss it—stream it on your favorite platform, subscribe, and leave a review!

In this inspiring episode, host John Puritz sits down with seasoned entrepreneur Damion Lupo for an engaging discussion on the power of overcoming adversity.

With a 25-year career spanning the launch and growth of over 70 companies, some reaching nine-figure valuations, Damion brings a wealth of experience and hard-earned wisdom.

At the age of 30, he faced a major setback, losing a $20 million portfolio and confronting homelessness. Yet, through resilience and determination, he rebuilt his wealth beyond nine figures and became a prolific author, with 12 books to his name.

In this conversation, Damion shares how adversity played a critical role in shaping his success, highlighting how life’s toughest challenges can foster growth, resilience, and new opportunities. Whether you're in the midst of personal challenges or looking for ways to turn obstacles into advantages, this episode delivers actionable insights and inspiration to help you thrive in the face of adversity.

Follow Damion:

• Twitter - https://twitter.com/damionlupo

• Facebook - https://www.facebook.com/damionlupo

• LinkedIn - https://www.linkedin.com/in/damionlupo/

• YouTube - https://www.youtube.com/channel/UC6qIIkh9nXpzeqF0TofSFGA - Damion Lupo

In Episode 94 of the Man Up, Already! podcast, host John C. Puritz continues his powerful "Adversity Series" with part three, titled "The Perils of the Past."

In this insightful episode, John emphasizes the importance of keeping your eyes forward on the task at hand and being fully present in the moment, rather than being enslaved by past experiences.

Drawing from various Bible passages, he highlights how vital this concept is from God's perspective. Through scripture, John shares wisdom on how to overcome the challenges of dwelling in the past and encourages listeners to focus on their God-given purpose by staying grounded in the present and moving forward in faith.

In Episode 93 of the "Man Up, Already!" Podcast, host John Puritz dives deep into the complexities of victory and the inevitable challenges that follow.

Drawing inspiration from the biblical story of the prophet Elijah, who, after a monumental victory, finds himself hunted by Queen Jezebel and retreats into a cave, praying for death. John explores the themes of isolation and resilience, and how each are intertwined.

Listeners will discover how God nurtures us in our "caves," offering the strength and preparation we need to confront our fears and fulfill our purpose.

This episode highlights the crucial distinction between faith and fear, encouraging listeners to recognize their own struggles and emerge stronger on the other side.

Join John as he blends powerful storytelling with practical insights, reminding us that even in our darkest moments, we can find hope and direction for the journey ahead.

Tune in for an uplifting discussion that will inspire you to embrace adversity as a stepping stone to greatness!

After a summer hiatus, WE ARE BACK!

In this thought-provoking episode of the "Man Up, Already!" Podcast, John dives deep into the transformative power of adversity. He explores why facing our personal traumas and flaws is crucial for growth and how overcoming these challenges shapes us into better individuals.

John draws a compelling comparison between King Saul and King David, illustrating the stark differences in their responses to adversity and how these responses defined their legacies. Through this lens, he highlights four actionable strategies to harness life's difficulties as opportunities for improvement and character development.

Tune in to discover practical insights that will motivate you to embrace adversity as a powerful teacher on your journey of self-improvement.

In this riveting episode of the "Man Up, Already!" podcast, host John Puritz sits down with Jefferson Keith Langley, the dynamic CEO and Co-Founder of The Shepherds Studios. Join us as we explore the compelling theme of "The Courage to Be Different" and uncover the transformative power of embracing individuality. Jefferson Keith Langley shares his profound insights on what it truly means to have the courage to stand out and be different in a world often driven by conformity. He emphasizes the importance of asking "why?" as a powerful tool for innovation and personal growth, challenging the status quo and pushing boundaries. The discussion ventures into the uncharted territory of going where the masses don’t. Jefferson highlights the value of forging your own path and seeking unique opportunities that others might overlook. He speaks passionately about the significance of hard work and the invaluable lessons learned from making mistakes, underscoring their crucial role in the learning process. In a world obsessed with quantity, Jefferson and John delve into the power of giving and the unparalleled importance of quality over quantity. They explore how generosity and a focus on excellence can set individuals apart and lead to more meaningful success. Tune in to this inspiring episode of the "Man Up, Already!" podcast to hear Jefferson Keith Langley's unique perspective on standing out, working hard, and the true essence of success. It's a conversation filled with wisdom and actionable insights, perfect for anyone looking to cultivate the courage to be different and thrive in their personal and professional lives.

You can find Jefferson on LinkedIn and at www.iamashepherd.com

Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz.

In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery.

Together, John and Laurel embark on an enlightening exploration of trauma, transcending superficial definitions to uncover its profound implications. They unpack the essence of trauma, shedding light on its diverse manifestations and the enduring impact it can have on individuals' lives.

One of the central themes of the conversation is the process of releasing the survival skills ingrained by trauma. Laurel offers profound insights into navigating this transformative journey, emphasizing the importance of letting go of these coping mechanisms to reclaim agency and authenticity.

Furthermore, the discussion delves into the critical importance of viewing the world through a lens free from the distortions of trauma. Laurel guides listeners in cultivating a perspective that empowers them to engage with life from a place of clarity and resilience, rather than through the lens of past traumas.

Tune in to this empowering and insightful episode. It's a conversation offering hope to all those on the path to transformation.

In this episode, John is joined by Board Certified nutritionist Carol Amendola D'Anca.

Together they have an intriguing conversation on aging eating, and why immersion into healthy living cultures is vital to understanding the power of living longer.

Carol also dives into the power of olive oil that will change how you see buying and consuming it.

This is a really great episode with a world traveler!

Carol's links mentioned in the episode:

Link to sign up page for EVOO landing page

https://tinyurl.com/5n6curjm

https://wholehealthlongevity.com/olive-oil-buying-tips/

https://www.youtube.com/@carolamendoladanca