Man Up The Quest for Unity

By: Ashley and Melissa
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  • Summary

  • Man UP podcast is where the voices of men are not just heard, but celebrated. We're honored to create a space where our guests bravely share their journeys of resilience and growth.

    In each episode, we dive into candid conversations, exploring the depths of personal development and the power of authentic communication. Breaking down barriers and building bridges toward a more united world.


    In a society where vulnerability is often misconstrued as weakness, our guests courageously share their struggles, challenges, and triumphs, confronting societal expectations head-on. This podcast provides a sacred space for authenticity and openness, where real men have real conversations about what it means to be vulnerable, authentic, and truly connected.


    Our aim is simple: to create a platform where men can be unapologetically themselves, where vulnerability is seen as strength, and where genuine connection is forged. Through raw and honest conversations, we hope to inspire and lead other men toward a better understanding of themselves and their communities.


    So join us as we provide a platform for men to explore their inner selves, connect deeply with others, and cultivate meaningful relationships. Because at Man UP, we're all about fostering unity through understanding.
    Ashley and Melissa
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Episodes
  • #11 The Power of Therapy: A Path to Healing with Greg Reiter

    #11 The Power of Therapy: A Path to Healing with Greg Reiter
    Sep 25 2024

    In this episode of the Man Up podcast, Greg Reiter shares his journey of overcoming the loss of his father at a young age, navigating the complexities of teenage identity, and the challenges of adulthood, including relationships and personal responsibilities. He emphasizes the importance of emotional intelligence, therapy, and self-discovery in managing anger and building healthier relationships. Greg's story is a powerful reminder of the resilience of the human spirit and the potential for personal growth through adversity.


    Chapters

    00:00 The Journey Begins: Overcoming Early Loss

    07:08 Navigating Teenage Turmoil and Identity

    13:49 Facing Adulthood: Relationships and Responsibilities

    21:08 The Impact of Therapy and Self-Discovery

    29:53 Embracing Change: Lessons Learned and Moving Forward
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    48 mins
  • #10 ADHD, Resilience, Growth, and Family with Chris Moore

    #10 ADHD, Resilience, Growth, and Family with Chris Moore
    Sep 18 2024

    In this episode of 'Man Up', Chris Moore shares his inspiring journey from a country upbringing to military service, and then to entrepreneurship. He discusses the challenges he faced, including a divorce and the impact of the pandemic on his family business. Chris emphasizes the importance of resilience, personal growth, and the unique strengths that come from ADHD. He advocates for intentional living, daily routines, and the significance of being present in both personal and professional life. His story is a testament to turning setbacks into opportunities and the power of self-love and accountability.Chapters


    00:00 Chris Moore: A Journey of Resilience and Growth

    06:30 Navigating Life's Challenges: From Military to Entrepreneurship

    12:45 Turning Setbacks into Opportunities: The Pandemic Experience

    18:57 Harnessing ADHD: Transforming Challenges into Superpowers

    24:43 The Importance of Intentional Living and Personal Growth

    37:35 Daily Routines: Keys to Success and Presence
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    46 mins
  • #9 From Breakdown to Breakthrough: Patrick Stanger's Path to Healing

    #9 From Breakdown to Breakthrough: Patrick Stanger's Path to Healing
    Sep 11 2024

    Patrick Stanger shares his journey of personal transformation after experiencing a breakdown in his marriage and business. He discusses the impact of childhood trauma, anger issues, and overuse of ADHD medication on his life. Through ketamine therapy and self-discovery, Patrick found healing and clarity. He started a new ad agency and embarked on a path of self-care and self-love. Patrick emphasizes the importance of allowing oneself to feel pain, seeking support, and engaging in physical activities to quiet the mind. He also shares his passion for Halloween and the lessons it teaches about fear and creativity.


    00:00 Living the American Dream to a Breaking Point

    09:18 The Role of Ketamine Therapy in Healing

    16:00 Losing a Business and Finding a New Path

    27:12 Embracing Physical Activities for Self-Care

    32:21 Lessons from Halloween: Overcoming Fear and Embracing Creativity

    41:34 Navigating Pain and Seeking Support
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    46 mins
Psychology Hygiene & Healthy Living
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