In this episode of the Man Up podcast, Greg Reiter shares his journey of overcoming the loss of his father at a young age, navigating the complexities of teenage identity, and the challenges of adulthood, including relationships and personal responsibilities. He emphasizes the importance of emotional intelligence, therapy, and self-discovery in managing anger and building healthier relationships. Greg's story is a powerful reminder of the resilience of the human spirit and the potential for personal growth through adversity.

Chapters

00:00 The Journey Begins: Overcoming Early Loss

07:08 Navigating Teenage Turmoil and Identity

13:49 Facing Adulthood: Relationships and Responsibilities

21:08 The Impact of Therapy and Self-Discovery

29:53 Embracing Change: Lessons Learned and Moving Forward

In this episode of 'Man Up', Chris Moore shares his inspiring journey from a country upbringing to military service, and then to entrepreneurship. He discusses the challenges he faced, including a divorce and the impact of the pandemic on his family business. Chris emphasizes the importance of resilience, personal growth, and the unique strengths that come from ADHD. He advocates for intentional living, daily routines, and the significance of being present in both personal and professional life. His story is a testament to turning setbacks into opportunities and the power of self-love and accountability.Chapters

00:00 Chris Moore: A Journey of Resilience and Growth

06:30 Navigating Life's Challenges: From Military to Entrepreneurship

12:45 Turning Setbacks into Opportunities: The Pandemic Experience

18:57 Harnessing ADHD: Transforming Challenges into Superpowers

24:43 The Importance of Intentional Living and Personal Growth

37:35 Daily Routines: Keys to Success and Presence

Patrick Stanger shares his journey of personal transformation after experiencing a breakdown in his marriage and business. He discusses the impact of childhood trauma, anger issues, and overuse of ADHD medication on his life. Through ketamine therapy and self-discovery, Patrick found healing and clarity. He started a new ad agency and embarked on a path of self-care and self-love. Patrick emphasizes the importance of allowing oneself to feel pain, seeking support, and engaging in physical activities to quiet the mind. He also shares his passion for Halloween and the lessons it teaches about fear and creativity.

00:00 Living the American Dream to a Breaking Point

09:18 The Role of Ketamine Therapy in Healing

16:00 Losing a Business and Finding a New Path

27:12 Embracing Physical Activities for Self-Care

32:21 Lessons from Halloween: Overcoming Fear and Embracing Creativity

41:34 Navigating Pain and Seeking Support

Steve McCormick shares his journey of resilience, from losing his mother at a young age to battling addiction and finding peace. He grew up in a family with one working parent and had to learn to survive and take care of himself from a young age. Steve joined the Navy to escape his circumstances and gain structure and discipline. However, he continued to suppress his emotions and trauma. As a husband and father, he struggled with nurturing and communication but gradually learned and grew. Each year, he became a better father and found healing. In this conversation, Steve shares his journey of healing and growth, discussing his relationship with his daughter, his battle with Lyme disease, and his shift towards holistic treatments. He emphasizes the importance of opening oneself up spiritually and being open-minded to alternative therapies. Steve also highlights the significance of slowing down, quieting the mind, and finding ways to manage pain and emotional struggles. He encourages men to seek support and be willing to try different approaches to healing.

Chapters

00:00 Introduction: Steve McCormick's Journey

02:23 Childhood Loss and Responsibility

06:19 Surviving and Growing Up Too Fast

08:15 Navigating Addiction and Self-Destructive Patterns

11:35 Joining the Navy: Structure and Discipline

14:00 Struggling to Nurture and Communicate as a Father

18:23 Growth and Healing: A Journey of Self-Discovery

25:49 Building a Strong Relationship with His Daughter

27:16 Dealing with Lyme Disease and Misdiagnosis

29:43 Exploring Holistic Treatments for Lyme Disease

36:28 Slowing Down and Quieting the Mind for Healing

41:44 Sharing Experiences and Advice for Healing

Caleb Roth shares his inspiring journey from a corporate career to entrepreneurship, navigating family life with his wife and six children, and finding true alignment within himself. He discusses growing up in a conservative household with seven siblings, the loss of his twin sisters, and the unexpected surprises of having more children. Caleb also talks about his decision to leave his corporate job and pursue entrepreneurship, the challenges of divorce, and the importance of emotional connection and vulnerability. He reflects on the impact of becoming a father and the evolution of masculinity in his generation. In this conversation, Caleb Roth shares his experiences and insights on various topics, including stepping into someone else's shoes, parenting challenges, and the importance of community and connection. He emphasizes the need to understand different perspectives and the value of seeking help and support. Caleb also discusses his own journey as a stepfather and the struggles he faces in raising his children. He encourages listeners to embrace vulnerability and open up about their own struggles, as well as to build meaningful connections with others.

00:00 Introduction and Overview

02:29 Growing Up in a Conservative Household

05:19 Challenges of Divorce and Unexpected Surprises

09:30 Embracing Emotional Connection and Vulnerability

18:00 The Impact of Fatherhood and Evolution of Masculinity

25:13 Stepping into Someone Else's Shoes

27:35 Understanding Different Perspectives

29:00 The Importance of Community and Connection

30:55 Parenting Challenges: Embracing Vulnerability and Seeking Help

37:34 The Messiness of the Human Condition

John Verhoest shares his story of resilience and transformation, from a challenging childhood to substance abuse and a path to spiritual awakening and healing. He discusses his experiences of abandonment, addiction, and self-sabotage, as well as moments of profound grace and redemption. John's journey highlights the power of finding purpose, seeking help, and embracing personal growth. John shares his journey of overcoming addiction, divorce, and reconnecting with his children. He emphasizes the importance of self-care, curiosity, and helping others. Through psychedelic therapy, he found healing and a deeper connection with God. John encourages men to be present, embrace self-love, and seek personal growth.

Chapters

00:00 Introduction and Background

02:02 From Adversity to Transformation

10:41 Joining the Air Force and Self-Sabotage

18:06 Surviving Near-Death Experiences

21:53 Seeking Help and Finding Purpose

25:03 Embracing Personal Growth and Redemption

29:51 Overcoming Addiction and Reconnecting with Family

37:24 The Power of Psychedelic Therapy and Healing

43:23 Embracing Self-Love and Personal Growth

47:46 Curiosity and Open-Mindedness for Transformation

51:41 Helping Others and Making a Positive Impact