• Master Your Mind. Transform Your Body. Dominate Your Life

  • By: Coach JT
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Master Your Mind. Transform Your Body. Dominate Your Life

By: Coach JT
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  • Summary

  • Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE, Author, Speaker and Creator of Alchemy® and Genesis™. JT is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™ Links to everything you need here: https://dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
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Hygiene & Healthy Living
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Episodes
  • 17 Living With Someone Unhealthy - And Getting Them To Change

    17 Living With Someone Unhealthy - And Getting Them To Change
    Sep 28 2024
    Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why do you think testimonials work so well, even for strangers? Their desire will come from watching you, not listening to your lectures and your criticism. Show them that it’s not just another 6-week fad. Commit to yourself first, and let them be inspired by your journey. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    12 mins
  • 16 On And Off The Wagon – Breaking The Cycle Of Temporary

    16 On And Off The Wagon – Breaking The Cycle Of Temporary
    Sep 1 2024
    What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physical toll this “YoYo mentality” can take or the deeper reasons behind why you do it? What’s the 1 reason hiding in plain site, and more importantly how to finally stop the endless loop of "getting on and off the wagon." Simple isn’t easy… but it is simple.
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    18 mins
  • 15 Forty Going On Sixty -The 4 Horsemen Of Aging

    15 Forty Going On Sixty -The 4 Horsemen Of Aging
    Jul 18 2024
    How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn’t in the number of years we accumulate but in our biological age. Every choice we make will either accelerate or decelerate this process -or in some cases even reverse the signs of aging. Mastering our biological clock isn’t just possible, it’s essential for anyone interested in leading a long, dynamic life. Want to outpace Father Time and transform how you age? This is the place to start. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    22 mins

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Profile Image for Kimberly Clark

Love JT’s wisdom

His expertise is like no other! He helps me stay disciplined and motivates me to stay the course on my heath journey.

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