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In this podcast episode, Dr. Po and co-host Lane dive into the essential topic of sleep, emphasizing its significance for health, wellness, and performance. Beginning with a discussion on the fundamental importance of sleep, Dr. Po shares insights on various sleep hygiene tips, focusing on avoiding stimulants like caffeine after lunch, the impact of exercise timing, and the importance of light exposure on our circadian rhythm. The conversation also covers practical strategies to improve sleep quality, such as setting a consistent sleep schedule, managing light exposure before bed, and understanding the role of diet and supplements like magnesium and melatonin. Special attention is given to the psychological aspect of sleep, highlighting techniques to wind down effectively at night. With a blend of scientific insights and personal anecdotes, this episode offers a comprehensive guide for overachievers seeking to optimize their sleep for better health and productivity.

00:14 Meet the Experts: Dr. Po and Lane on Holistic Wellness

00:29 The Importance of Sleep for Overachievers

01:08 Basic Sleep Hygiene Tips for Better Rest

01:29 Avoiding Stimulants for Improved Sleep Quality

04:08 Exercise and Its Impact on Sleep

05:58 Winding Down: Strategies for Preparing for Sleep

06:26 The Role of Light in Sleep Quality

08:02 Sleep Environment Optimization Techniques

09:39 Personal Sleep Routines and Recommendations

16:41 Supplements and Their Effects on Sleep

20:15 Consistency in Sleep Patterns and Final Thoughts

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