The Rich Life Podcast

By: Lane Kawaoka PE & Dr. Po Wu
  • Summary

  • Are you a high-earning professional, entrepreneur, or enjoying retired life? We're here to enhance our health and mental well-being while exploring the depths of financial freedom, personal growth, and relationships.


    Join Dr. Po Wu and Lane Kawaoka, PE, who together bring combined expertise in modern medicine, engineering, business, real estate investing, acupuncture, and holistic health. We provide insights, strategies, and stories designed to help you navigate the complexities of achieving both wealth and happiness.


    For personalized Holistic Wellness & Performance coaching, connect with Dr. Po at drpowu.com.


    Interested in joining our Investment Community of over 13,000 members? Secure a personal one-on-one call with Lane by visiting The Wealth Elevator Club.


    Hosted on Acast. See acast.com/privacy for more information.

    © 2024 Lane Kawaoka, PE & Dr. Po Wu
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Episodes
  • Procrastination Tips [Part 2]: Practical Steps for High Achievers
    Oct 31 2024

    Join us in this episode as we delve into effective productivity hacks to combat procrastination. We'll revisit valuable tips from a previous podcast, such as embracing imperfection and the Eisenhower matrix for task management. Learn about the battle between the prefrontal cortex and limbic system, and how breaking tasks into smaller actions can boost dopamine and keep you motivated. Discover practical strategies like using rewards, accountability, and the ABCDE method to stay focused and achieve your goals. Perfect for anyone looking to improve their productivity and overcome procrastination!


    00:00 Introduction to Productivity Hacks

    00:35 Embracing Imperfection

    03:17 The Eisenhower Technique

    04:47 Focusing on Small Actions

    05:33 Neuroscience Behind Procrastination

    11:37 Mindset Shifts and Neuroplasticity

    15:40 Accountability and Social Influence

    21:39 Conclusion and Final Thoughts


    Connect with Us:

    Join our Investment Community over over 14,000: https://thewealthelevator.com/club

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


    Hosted on Acast. See acast.com/privacy for more information.

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    23 mins
  • Procrastination Tips [Part 1]: Practical Steps for High Achievers
    Oct 17 2024

    In this episode, we delve into the common causes of procrastination and explore practical steps to overcome it. Join our discussion as we talk about perfectionism, fear of failure, and other challenges that lead to procrastination. We also share effective strategies like breaking tasks into chunks, setting clear goals, using time-blocking techniques, and adopting a 'going pro' mindset. Learn how to tackle your to-do list more efficiently and keep making progress toward your goals.



    00:49 Personal Experiences with Procrastination

    01:46 Perfectionism and Fear of Failure

    05:16 Breaking Down Tasks and Setting Clear Goals

    09:57 Implementing Time Blocking Techniques

    13:14 Going Pro: Adopting a Professional Mindset

    15:32 Conclusion and Future Topics


    Connect with Us:

    Join our Investment Community over over 14,000: https://thewealthelevator.com/club

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins
  • The 5 Elements + Po's Backstory
    Oct 4 2024

    Check out our past deals, future ones, and join our community: https://thewealthelevator.com/club/



    Po, shares his journey from being a successful doctor to finding true holistic success through personal development and ancient Chinese wisdom. Po delves into the ancient framework of the Five Elements - Wood, Fire, Earth, Metal, and Water - and shows how balancing these can lead to a more fulfilling and balanced life. He also opens up about his own experiences, including struggles with family expectations, relationship issues, and the transformative power of forgiveness and resilience. Whether you're looking to improve your personal life or professional relationships, this episode offers valuable insights and practical tips for leading a balanced life.


    00:00 Introduction and Book Discussion

    00:56 Po's Personal Journey

    03:30 Challenges in Marriage and Professional Life

    06:37 The Five Elements Framework

    07:28 Wood Element: Growth and Adaptability

    11:44 Fire Element: Passion and Joy

    13:22 Earth Element: Grounding and Stability

    14:44 Metal Element: Clarity and Precision

    15:44 Water Element: Intuition and Adaptability

    16:48 Personal Reflections and Forgiveness

    23:15 Balancing the Elements for Holistic Success

    24:48 Practical Applications of the Five Elements

    27:47 Resources and Further Learning

    29:11 Editing Woes and Conscious Living

    29:50 The Influence of High Net Worth Individuals

    30:01 Understanding the Five Elements in Relationships

    31:26 The Gottman Method: A Marriage Transformation

    34:47 Practical Relationship Skills

    37:45 Applying Relationship Skills Professionally

    44:36 Faith and Resilience in Life's Challenges

    45:48 Reflecting on Parental Influence and Personal Growth

    53:21 Group Discussion and Action Items


    Hosted on Acast. See acast.com/privacy for more information.

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    54 mins

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