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Conflict is inevitable—but how you handle it can change everything. In this episode of Radiant Mom Rising, I sit down with master mediator Hesha Abrams, who has spent over 30 years resolving disputes for everyone from Fortune 500 companies to everyday families. She shares her groundbreaking approach to managing conflict by ‘holding the calm’—a simple yet powerful technique that puts you back in control, even in the most stressful situations.

Whether you’re dealing with power struggles in relationships, workplace tensions, or your child’s latest tantrum, Hesha’s insights will help you navigate conflict with confidence. We’ll dive into practical strategies from her book Holding the Calm, including how to de-escalate conversations, use validating language to shift aggression, and release the illusion of power to create real change. If you’ve ever found yourself caught in a frustrating argument, this episode is for you!

Tune in and discover how to transform tension into peace—starting with your own calm.

Meet Hesha:

Hesha Abrams is an internationally acclaimed master attorney mediator, negotiator and deal maker who, for 30 years, has been renowned for her success in resolving high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. She has worked with Google, Amazon, Apple, Facebook, IBM, Verizon, and other large multinational companies, individuals, inventors and small businesses, creating deals and solving cases. Her popular new book, “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, is an insightful, practical, and easy to use guide to defuse tension, eliminate conflict, and make deals.

Link:

https://www.holdingthecalm.com/

https://www.facebook.com/HeshaAbramsHoldingTheCalm

https://www.instagram.com/holdingthecalmbook/

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