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In this insightful episode of Radiant Mom Rising, host Mary sits down with Atara Parkinson, a licensed marriage and family therapist with over 14 years of experience, to explore the powerful link between mental and physical health. Atara shares her personal journey of overcoming health challenges and how it transformed her approach to therapy. Together, they dive into the importance of proper nutrition, movement, and mindset in maintaining overall well-being.

Moms, if you’ve ever felt drained, overwhelmed, or disconnected in your relationships, this episode is for you! Atara offers practical strategies for nourishing your body with whole foods, making meal prep manageable, and incorporating daily movement—without adding more stress to your plate. She also provides invaluable advice on navigating marital dynamics through the transition to parenthood, fostering communication, and strengthening emotional connections.

Tune in for expert insights and actionable tips to help you feel your best, both inside and out!

Meet Atara:

Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.

Links:

https://www.facebook.com/people/Atara-Parkinson-LMFT-CIMHP/61565419883298/?mibextid=LQQJ4d
https://www.instagram.com/atara.parkinson

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
Facebook: https://www.facebook.com/marydibble
Instagram: https://www.instagram.com/marydcoaching/
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Have you ever felt trapped in a toxic relationship, wondering if you’re worth more than the pain you’re enduring? In this powerful episode, I sit down with Beth Brunk, an intimate partner and betrayal trauma coach, who shares her raw and inspiring journey of breaking free from an abusive marriage.

Beth opens up about the emotional, mental, physical, and spiritual abuse she endured, the heartbreaking loss of her daughter, and the challenges she faced when leaving—especially the lack of support from her religious community. But her story doesn’t end in survival mode. She shares how she reclaimed her self-worth, healed from her trauma, and rebuilt her life with newfound strength and joy.


If you’ve ever struggled with self-worth, questioned your relationships, or felt stuck in survival mode, this episode will remind you: You are not alone, and you are worthy of a life filled with peace, love, and freedom.

Meet Beth:

Beth is a passionate believer in the God of Abraham, Isaac, and Jacob, and gives Him all the glory for the deep healing she’s experienced from sexual betrayal and trauma. After surviving 23 years in an abusive marriage filled with pornography addiction, deceit, and marital rape, Beth longed for peace, clarity, and freedom from the weight she’d carried since her wedding night.

Though she doesn’t believe full healing comes in this life, Beth is committed to the daily work of breaking generational strongholds through her faith. Today, she walks in greater freedom—mentally, emotionally, and spiritually—and is living proof that healing and hope are possible, even after deep betrayal.

Facebook page: https://www.facebook.com/profile.php?id=100089464266376

Instagram page: https://www.instagram.com/bethbrunkcoaching/

Program Facebook Group URL: https://www.facebook.com/groups/7444703568976377

LinkedIn: https://www.linkedin.com/in/beth-brunk-ba2b39264/

Alignable: https://www.alignable.com/kittitas-wa/beth-brunk-coaching

Website: bethbrunk.com

Offer: My Top 3 Bible Based Tips Proven To Support Women Impacted By Intimate Partner Betrayal https://www.bethbrunk.com/my-top-3-tips-for-women

Booking Link for Betrayal Trauma Consult Call: https://betrayalsupport.youcanbook.me/

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
Facebook: https://www.facebook.com/marydibble
Instagram: https://www.instagram.com/marydcoaching/
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Are the foods in your pantry affecting your child’s mood, focus, and overall health? In this episode, I sit down with Robin Jonas, a passionate advocate for health and wellness, to uncover the hidden dangers lurking in processed foods—especially the impact of artificial food dyes like Red 40. We dive into the importance of reading ingredient labels, making small but powerful changes, and choosing whole, nourishing foods without stress or overwhelm.

Robin shares her journey from educator and mom to wellness advocate, plus practical steps you can take today to improve your family’s health without feeling like you have to overhaul everything overnight. If you’ve ever wondered how to make smarter food choices while keeping it simple, this episode is a must-listen!

Hit play and discover how small changes can lead to a healthier, happier family!

Meet Robin:

Robin Jonas is an Integrative Health Coach, former educator, and mom of two who’s passionate about helping families create healthier, low-tox homes. Through her signature 1% Shift Method, she empowers moms to make simple, sustainable changes — from ditching harmful chemicals and food dyes to becoming confident ingredient detectives to create a healthier home. Robin believes that small shifts lead to big transformations, creating a safe, thriving environment for the whole family.

Instagram: @livelifebalancedwithrobin

Website: www.livelifebalancedwithrobin.com

Podcast: Healthy Habits for a Healthier Home Listen Here

Email: robin@livelifebalancedwithrobin.com

Reading Labels

https://live-life-balanced-with-robin.kit.com/rfl

Pantry Swaps

https://live-life-balanced-with-robin.kit.com/pantry

Sugar info

https://live-life-balanced-with-robin.kit.com/sugarnames

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
Facebook: https://www.facebook.com/marydibble
Instagram: https://www.instagram.com/marydcoaching/
Book Your FREE Session Here: Radiantmombreakthroughsession

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