• Mastering Energy for Peak Performance

  • Oct 8 2024
  • Length: 19 mins
  • Podcast

Mastering Energy for Peak Performance

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  • Summary

  • In this episode, Nicky and Ness dive into the essential topic of managing your energy. They explore how different work styles and energy rhythms impact performance, especially for those with neurodivergent brains. They discuss the importance of understanding energy gainers and drainers, and how behavioural profiling, like DISC, can help. Nicky shares her journey of embracing her natural energy rhythm, while Ness highlights the benefits of flexible work environments.

    Episode Highlights:

    • Identifying energy gainers and drainers
    • The impact of DISC profiling on energy management
    • Nicky's ADHD diagnosis and energy realisation
    • The role of flexibility in healthy hustle

    Learn more about Nicky and Ness https://businesstogether.com.au

    Buy a copy of Healthy Hustle: The New Blueprint to Thrive in Business & Life www.healthyhustle.com.au

    Follow us on socials
    Instagram -     @b2businesstogether
    Facebook -     @B2BusinessTogether

    Connect on LinkedIn
    Nicky LinkedIn - https://www.linkedin.com/in/connectwithnicky/
    Ness LinkedIn - https://www.linkedin.com/in/vanessamedling/

    Give us a call
    Nicky Miklos-Woodley 0403 191 404
    Vanessa (Ness) Medling 0400 226 875

    Or send us an email hello@businesstogether.com.au

    Music by Jules Miklos-Woodley
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