Is staying constantly connected costing you more than you think?

Our good intentions to stay engaged can quietly steal our focus, drain our energy, and derail our bigger goals. What starts as "just checking in" becomes a full-time job – and not the kind that moves the needle.There’s a hidden weight of everyday interactions – from endless group chats to overloaded inboxes. Cutting back might be the key to clarity, focus, and real progress.

Who actually needs your time? What if your inbox was empty? …and what if saying “no” gave you your life back?

Big results don’t come from big decisions. They come from the little ones – made over and over again. Every choice is a vote for the life you're building. From avoiding road rage to committing to a daily run, the ripple effects are real. This episode is about momentum, missteps, and the magic that happens when you choose to be intentional… one choice at a time. If you've ever told yourself "just this once," this one’s for you.

Episode Highlights:

• The real-life road rage story that could have gone very wrong
• How compounding decisions shape health, wealth, and relationships
• The difference between habits and “compounding decisions”
• Why one micro-decision can start a whole new trajectory
• The power of intentionality – and what to do when you fall off track
• How to create your own “call to action” for the future you're building

Can you talk politics without getting political? We try.

What does it mean to stay curious when the world is polarized? How does fear show up in our choices? Why might disruption be exactly what we need? From unconscious programming to economic uncertainty, we reflect on what it takes to stay grounded, generous, and growth-minded…especially when everything feels uncertain.

Key Topics Discussed

• What if I didn’t choose sides? – The liberating power of curiosity over polarization.
• Fear pushes, vision pulls – How fear shapes behavior and how to rise above it.
• From survival to contribution – Why surrounding yourself with the right people matters.
• Leadership as stewardship – Seeing countries like businesses and our role in them.
• Living in the now – How to stay present when uncertainty is everywhere.
• Safety, positivity, and principles – What the UAE can teach us about cohesion.
• Giving as a way through darkness – The surprising link between service and peace of mind.

Resources & References

• Maslow’s Hierarchy of Needs – Link
• Inside Out (Pixar Film) – IMDb
• Strategic Coach – Website

Ever been caught in that awkward moment where you say something with good intentions – only to wonder if it was wildly inappropriate? Dive into the messy, ever-evolving landscape of communication, intention, and social norms. From the difference between appropriately inappropriate and inappropriately appropriate to cultural expectations around compliments and personal space, we challenge the modern rulebook of what can and can’t be said. We also explore Viktor Frankl’s wisdom on personal choice, the psychology of offense, and the deeper implications of a world where everyone is walking on eggshells. Should we be more mindful – or have we taken it too far?

Is creativity just for artists? Nope.

In this episode, we break down what creativity actually is – and how to cultivate more of it in your everyday life. From Martha Beck’s take on left-brain vs. right-brain thinking to AI’s role in amplifying (not replacing) creativity, we explore what it means to think expansively.

Plus, how a spontaneous subway adventure (with a little AI help) turned into the ultimate exercise in creative thinking.

Want to tap into your own creative genius? Let’s dive in.

Episode Highlights:

• Left brain vs. right brain: What Martha Beck teaches about creativity
• AI and creativity: Why better questions lead to better answers
• Why creativity isn’t just about art—it’s about how we think
• How a subway ride became an unexpected creative adventure

Resources:

• Big Magic by Elizabeth Gilbert – Amazon
• The Way of Integrity by Martha Beck – Amazon
• Beyond Anxiety by Martha Beck – Amazon
• A Whole New Mind by Daniel Pink – Amazon

If you had to give advice to a group of students about life and career – without a script – what would you say? Join us as we unpack a spontaneous talk given to postgrad PR students and explore the bigger questions: What makes you, you? How do you bring that into your career? And why do so many of us chase external success before understanding ourselves?

From the power of self-reflection to Keith Cunningham’s game-changing P = G + C formula, we discuss why figuring out who you are is the key to doing meaningful work. Plus, how many people would stay in their chosen careers if money weren’t a factor?

Episode Highlights:

• Why self-awareness matters more than skills.
• A powerful thought experiment: What if money wasn't an issue?
• Passion = Growth + Contribution – Keith Cunningham’s life-changing formula.
• How changing paths can help you find purpose.

Resources Mentioned:

• The Road Less Stupid by Keith Cunningham – Amazon
• Positive Psychology – Tal Ben-Shahar’s work – website
• The Billion-Dollar Question Exercise – A framework for rethinking your career.

What if you could tap into a state where time disappears, creativity skyrockets, and productivity increases by 500%? That’s the power of Flow State.

From a game-changing trip to Dubai to the neuroscience behind flow, we explore cultivating this elusive state in work, sports, and even everyday tasks. Plus, discover low’s kryptonite and how to design your life for more focused, fulfilling work.

And if you think flow is only for those who love what they do? Think again. We’ll also dive into a factory worker’s surprising flow hack and how you can reframe even mundane tasks to access this powerful state.

Ready to tap into your zone of genius? Let’s go.

Episode Highlights:

• What is Flow State? The science behind peak performance.
• How an unplanned trip led to ultimate flow.
• Why your phone might be killing your best work.
• Simple hacks to access your peak state.

Resources:

• Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi – Amazon
• The Art of Impossible by Steven Kotler – Amazon
• Study on Flow & Productivity: 500% boost in output – Study Link
• Pomodoro Technique: The 25-minute focus hack – Website

Your physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.

What we cover:

• How your physical state influences your mindset and emotions
• The power of breathwork, movement, and grounding to reset your energy
• The gym that broke Stel (but also transformed him) - SAOR Studio
• Why how you set goals matters just as much as what they are
• Simple, doable practices to take charge of your state – starting now

Try This: Take off your shoes and walk barefoot outside, play your favorite song and dance like nobody’s watching, or just take a deep breath (we’ll guide you through it in this episode).