• Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

  • Sep 19 2024
  • Length: 25 mins
  • Podcast

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Listen for free

View show details

  • Summary

  • Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.

    Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available