Mental Health Matchmaker

By: Building Bridges Psychotherapy
  • Summary

  • We're on a mission to make it easier to find the right therapist! Through candid conversations with therapists from all walks of life, we hear about their personal narratives and therapeutic methods, while also enjoying a few silly moments. Get ready for a mix of laughter and vulnerability, as we connect with the person behind each practitioner. The best part is that each is available for a free phone consultation: all booking details are included in the show notes of each episode.
    Building Bridges Psychotherapy
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Episodes
  • Reconnecting with Your Body & Exploring the Shapes of People Pleasing | nic lachance, Registered Social Worker
    Nov 16 2024

    Book a session with nic HERE.

    Languages: English and French
    Top Specialties: Complex PTSD, 2LGBTQIA+, Relationship issues, Emotional Regulation, and Anxiety

    With a warm and compassionate presence, nic guides clients to explore their emotional experiences deeply, paying close attention to the body’s responses and the truths they reveal. Using embodiment, compassion, and non-judgment, they help clients uncover and work with the layers beneath everyday life. nic supports clients navigating anxiety, depression, emotional regulation, or substance use, recognizing these struggles as the body’s best efforts to cope. They view all behaviors and impulses as understandable when seen through the lens of a person’s life, body, mind, and experiences. nic believes in the inherent value and redeemability of every individual and strives to help clients create expansive, compassionate narratives about themselves.

    **Please note that each of these therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.**

    LINKS:

    Ask a therapist a question! Send it to mentalhealthmatchmaker@gmail.com

    ⁠Follow us on Instagram⁠

    ⁠⁠Listen to the Human to Human podcast⁠⁠

    Keep up with Jess on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok

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    30 mins
  • Relationship Expectations & Tools to Manage School Anxiety | Marena, Registered Psychotherapist
    Nov 15 2024

    Book a Session with Marena HERE.

    Languages: English and Arabic
    Top Specialties: Stress, Anger Management, Anxiety, Self-Esteem, and Trauma

    Marena believes every individual is the expert in their own life, with innate strengths to draw upon. She helps clients grow, identify patterns, and reclaim control, respecting how past experiences shape who we are. Marena tailors her approach to each person’s unique needs, avoiding a one-size-fits-all model.

    With empathy and compassion, Marena creates a safe, non-judgmental space where clients feel heard and understood. Together, she works with clients to gain insight, address challenges, and move toward their goals.

    **Please note that each of these therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.**

    LINKS:

    Ask a therapist a question! Send it to mentalhealthmatchmaker@gmail.com

    ⁠Follow us on Instagram⁠

    ⁠⁠Listen to the Human to Human podcast⁠⁠

    Keep up with Jess on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok

    Show more Show less
    18 mins
  • Therapy for Teens, Social Anxiety, & Improving Communication | Emily, Registered Psychotherapist
    Nov 14 2024

    Book a Session with Emily HERE.

    Top Specialties: Self-Esteem, Depression, Anxiety, Trauma, Relationship Issues, and Teens & Adolescents

    As a humanistic and narrative therapist, Emily creates a safe space for clients to share their stories and explore parts of themselves they may have kept hidden. She helps clients face their full selves, recognizing that while the past shapes us, it doesn’t define us. Emily empowers clients to view themselves, their experiences, and their relationships with greater nuance, supporting them in confidently navigating life's complexities. With an unwavering belief in each person’s capacity for growth, she offers a nurturing, non-judgmental space where clients feel truly seen and heard.

    **Please note that each of these therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.**

    LINKS:

    Ask a therapist a question! Send it to mentalhealthmatchmaker@gmail.com

    ⁠Follow us on Instagram⁠

    ⁠⁠Listen to the Human to Human podcast⁠⁠

    Keep up with Jess on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok

    Show more Show less
    31 mins

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