Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football. Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.

• 5:18 God's Word To Write The Books

• 7:20 God Working Through You

• 9:34 The Truth Of Anger

• 11:48 The Difference Between Anger And Sadness

• 16:04 The Importance Of Grieving Then Morning

• 18:51 The Old Covenant Mentality

• 21:37 Big Misconception That Everything Will Be Different Now

• 24:58 Satan's Affect On Our Thinking

• 27:33 The Power Of Shame

• 30:13 Addition And Emotions Are Inseparable

• 32:29 The Bravery Of Small Talk

• 36:58 The Fruit Of The Spirit

• 39:50 New Book Activating Joy

• 46:27 Implementing New Skills To Become A Better Person

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Dr. Rob Bell

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock.

Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock.

Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play.

• 4:12 Two Different College Lives

• 7:23 The Story Behind The Socks

• 9:42 The X Factor Behind The Sock

• 11:54 Struggles In The First Year

• 13:24 Taking A Step Back And Having Faith

• 15:50 Having Internal Confidence To Take Risks

• 18:41 Being Close As Brothers Drives The Brand

• 23:11 Showing Up Even If The Results Aren’t There

• 29:17 Learning The Lesson To Trust Yourself

• 32:56 The Future Of The Company

• 36:10 How Sports Have Created A Win The Day Mindset

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

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Dr. Rob Bell

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales) “Volunteers Saving Lives on the Water.”

• 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment

• 5:39 Being Motivated From A Young Age

• 7:25 Getting Swimming Taken Away

• 9:36 Deciding To Be The Best In The World

• 12:37 Having A Dream And Committing To That

• 14:12 An 11.2k For A First Swim

• 16:31 Inviting Death Into The Sport

• 21:39 Having The Confidence To Do A Double Crossing Of The English Channel

• 26:20 Outsmarting The Competition On The Hudson River

• 29:05 Gaining The Ability To Stay Mentally Focused

• 31:28 Failing At A Triple Crossing But Still Choosing To Go Back

• 34:29 Creating A Mindset Of A Future Identity

• 38:32 Choosing Not To Try To Prove People Wrong

• 43:13 The Most Memorable Moment Of Finishing The Triple Crossing

• 47:35 The Power Of Visualization And Staying In The Right Headspace

• 56:03 The Quad Attempt From 2018

• 57:51 Accepting The Quad Failure

• 1:01:35 Deciding To Become The Queen Of The Channel

• 1:03:50 Developing A Love For The Channel From The Start

• 1:08:35 Telling Yourself It’s Ok You Can Stop

• 1:14:37 Box Jellyfish Attack

• 1:19:29 Converting The Love For Water To Help People

• 1:24:34 The Need For Passion To Complete Your Goals

• 1:26:48 The Channel Queen Foundation

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell