Our guest on today's episode of the Mental Toughness podcast is Teri M. Brown. Teri is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story.

https://www.terimbrown.com/

https://www.terimbrown.com/online-for-authors.html

• 5:04 Reading from day one
• 9:38 Creativity across writers
• 11:14 The Process Of Developing Characters
• 15:52 The Hinge Moment Of Biking Across America
• 22:11 Key Moments In That Journey
• 26:46 Learning The Most On The Bike
• 30:15 The Mental Toughness Of Dealing With All Sorts Of People
• 34:24 Using The Experience Of Riding Across America To Better Life After
• 39:38 The Key Question: What Is Something You Aren’t Doing And What's Holding You Back

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Our guest today on the Mental Toughness Podcast is an Aussie, based in Melbourne, Craig Anthony Harper. Craig is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success.

https://craigharper.net/

Instagram @craiganthonyharper

• 5:57 Building Connections And Experiences With A Crowd
• 9:36 The Research Of What Its Like Being Around Me
• 13:46 The Awareness Of How You Think
• 21:33 Starting Where You Lack The Skills
• 31:00 Spiritual Journey Throughout Life
• 37:06 A Hinge Moment In School That Changed His Life
• 42:31 Not Letting The Ego Of A New Body Change You
• 46:50 Reconciling With Your Mountain Top Moment
• 53:53 Success Is Different For Everyone

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

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• Instagram @drrobbell

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Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie!

• 2:58-Self Growth After Over 800 Episodes

• 8:52-A New Person After Podcasting

• 14:59-The Start Of Tiffanee Cook

• 19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You

• 25:37-Struggles With Boundaries

• 44:21-One Crazy Say Yes Moment

• 52:03-Dealing With Fear Through Mental Toughness

• 1:00:06-Sharing Words Of Advice

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

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• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

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Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level.

In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He’s been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment.

• 06:07-Discovering Coaching Young
• 08:31-Going The Entrepreneur Route
• 13:46-In Two Years Rising To Top Ten By Men’s Fitness Magazine
• 16:43-The Hinge Moments Of The Co-Owner Of Ifast
• 25:53-Meeting Athletes With That It Factor
• 36:58- Lessons Learned From NBA Star Roy Hibbert
• 41:01-Using Mental Toughness To Be The Best For Others
• 44:10-Some Good Gym Advice

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

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​David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three.

• 04:10-Understanding Strength Coaches
• 07:39-The Journey Of A Highschool Dropout
• 15:16-From Struggling With English To Starting A Podcast
• 21:19-The Experience Of Changing Jobs In College Football
• 37:22-God's Presence In A Strength And Conditioning Coach
• 46:08-Passion And Mental Toughness Through God

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings. Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico. His passion and love of art started at a young age. He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into Fabio's impactful story behind the heart in all of his artwork.

• 03:01 The Start To A Great Artist
• 05:43 911’s Impact On The Career Of Art
• 12:33 A Daughters Impact
• 25:50 Relating Through Conversation
• 34:37 The Mental Focus Of An Artist
• 36:52 Love and Nahsaga
• 47:52 AI’s Affect On The Art Industry
• 49:48 The Motivation Behind The Dragon Boy Series

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well. Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry.

• 07:30 The Beginning Of The Love For Hockey
• 09:12 Sacrifices For A Dream
• 25:21 Memories In Indy
• 27:48 Life Lessons On The Ice
• 32:59 COVID Career Changes
• 38:46 Mental Challenges After Retiring Then Persevering With Mental Toughness
• 50:31 A Pros Advice To Parents

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

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Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.

• 03:39 The Meaning Of A Tie Dye Sweatshirt
• 09:43 One Thing To Look For At The Olympics
• 15:49 The Mental Toughness Of Going ALL IN
• 20:07 The #1 Mindset To Perform Your Best
• 25:12 Break Down The Process, Build Up The Athlete
• 28:17 Championship Mental Lessons
• 35:16 1000 Reps While In Bed // Visualization
• 39:51 Remember Who Your Are // Imposter Syndrome

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell