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We have a love hate relationship with exercise. Maybe a hate / hate relationship.

We know we need it, and the older we get the more we need it, but it doesn't make it easier.

As a matter of fact it makes it harder. It's easier to get injured, it's harder to do it, and it's harder to recover from injury.

But the benefits are massive. Until someone invents a shot that gives us all the metabolism of a teenager and rock hard abs, we have to do it. So buckle up kiddo, it's time for the exercise episode.

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When we talked about Male Vulnerability this was a topic that came up. Triggers.

A Trigger can provoke a reaction. It could be emotional, physical, or even hostile. We discuss some of our triggers.

We discuss tools learned through therapy to address them, and hopefully at the end we are a little more mentally stable-ish.

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It's important to have fun. Part of mental health is not just trudging through the rough stuff, part of it is going out and having fun.

It could be at a spa, even better a thermal spa, a game night, a cruise, or many other things.

Join the crew as they discuss having fun!

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What is burn out? How do you know if you are burnt out?

The guys talk through this topic and admit to moments in their lives where they felt burnt out.

They discuss some warning signs, action items, and methods for combating burn out.

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Welcome to our kickoff for the Mentally Stable-ish Podcast! In this episode we talk about Male Vulnerability.

We dive head long into a controversial topic. This is about how do we become better men. There is a lot that goes on in our lives that we do not talk about, so we start with Why. Why should we be vulnerable? Are we alone in feeling the things we feel? Turns out we are not.

We've been friends for over a decade, and we've never discussed some of the things we did. Turns out none of us were alone in what we were feeling. We just scratched the surface of this topic; chances are if you are out there and reading this you are not alone either.

We talk about how it is difficult to open up to other men, and why we need to open up to one another.

Many admissions and examples are given. Please join us on our journey of self-examination and by the end hopefully we are all a little more mentally stable-ish.

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Welcome to the Mentally Stable-ish Podcast!

This is a discussion between four friends. We've known each other for years but how well do we really know one another?

We will be discussing difficult topics in an open way. We hope having these conversations will make us better men and that we will have them in a fun way.

Most of all, we hope, by the end that we are a little more mentally stable-ish.