Have a question or a topic for an episode? Send Lisa a text.

What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.

Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, and real momentum to lose fat, build strength and flourish in midlife, this episode will give you practical, doable tools that meet you where you are.

Key Moments:
[01:00] Tool #1: A food scale—why precision brought Lisa freedom, not restriction
[03:00] Portion clarity: Surprising mistakes we make when “eyeballing” our meals
[04:00] How weighing food helped Lisa build meals that aligned with her goals
[06:00] Tool #2: The consistency calendar—using visual tracking for motivation
[08:00] Why visible patterns help break the “start-over” cycle
[10:00] Tool #3: A repeatable meal framework that simplifies healthy eating
[12:00] How a personal meal “playlist” reduces decision fatigue

🌟 DM Lisa on Instagram: Let her know which tool you’re trying or already love! @lisadupreecoaching

📱 Send a text using the direct link at the top of the shownotes

💬 Share the love: Leave a review or send this episode to a friend ready to feel her best in her fifties and beyond!

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.

You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence. Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably.

Key Moments

[01:00] Why conventional fat-loss advice fails in midlife
[03:00] Lisa’s transformation: results without restriction
[04:00] Pillar 1: Fueling your body
[08:00] Pillar 2: Mindset for lasting change
[13:00] Pillar 3: Exercise and strength, not calorie burn
[18:00] Pillar 4: Recovery as your secret weapon
[23:00] What you don’t need
[24:00] The plan that works with your body, brain, and life

Mentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results.

You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go after bold, body-confident goals. If you’ve ever felt the pull to reinvent yourself, challenge your limits, or just feel strong and empowered again, this one’s for you.

Ready to chase your own big goal or need support to get your mojo back? Hit follow, share this episode with a friend, and check below to learn how you can work with Lisa for weight loss/fitness coaching, mindset support, and real midlife transformation.

Key Moments

[01:30] Competition day details: divisions entered, results, and what they mean

[03:20] Backstage buzz: last-minute prep, suit glue, and a funny number mix-up

[06:00] Walking on stage for the first time: emotions, confidence, and dancer energy

[08:00] Post-show reflections, and what’s next

💪 Ready to Get Your Mojo Back?

If you're feeling inspired and ready to take action—whether it’s building strength, improving your nutrition, shifting your mindset, or simply feeling more like you again—I’d love to support you.

✨ I have a few coaching spots available, and it starts with a free strategy call.
👉 Click here to apply for your call

Let’s talk about your goals, your challenges, and how we can create a plan that works for your life. You don’t have to figure it out alone!

📲 Connect with Lisa on Instagram: @lisadupreecoaching

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.