Have a question or a topic for an episode? Send Lisa a text.

What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.

Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, and real momentum to lose fat, build strength and flourish in midlife, this episode will give you practical, doable tools that meet you where you are.

Key Moments:
[01:00] Tool #1: A food scale—why precision brought Lisa freedom, not restriction
[03:00] Portion clarity: Surprising mistakes we make when “eyeballing” our meals
[04:00] How weighing food helped Lisa build meals that aligned with her goals
[06:00] Tool #2: The consistency calendar—using visual tracking for motivation
[08:00] Why visible patterns help break the “start-over” cycle
[10:00] Tool #3: A repeatable meal framework that simplifies healthy eating
[12:00] How a personal meal “playlist” reduces decision fatigue

🌟 DM Lisa on Instagram: Let her know which tool you’re trying or already love! @lisadupreecoaching

📱 Send a text using the direct link at the top of the shownotes

💬 Share the love: Leave a review or send this episode to a friend ready to feel her best in her fifties and beyond!

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.

You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence. Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably.

Key Moments

[01:00] Why conventional fat-loss advice fails in midlife
[03:00] Lisa’s transformation: results without restriction
[04:00] Pillar 1: Fueling your body
[08:00] Pillar 2: Mindset for lasting change
[13:00] Pillar 3: Exercise and strength, not calorie burn
[18:00] Pillar 4: Recovery as your secret weapon
[23:00] What you don’t need
[24:00] The plan that works with your body, brain, and life

Mentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results.

You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go after bold, body-confident goals. If you’ve ever felt the pull to reinvent yourself, challenge your limits, or just feel strong and empowered again, this one’s for you.

Ready to chase your own big goal or need support to get your mojo back? Hit follow, share this episode with a friend, and check below to learn how you can work with Lisa for weight loss/fitness coaching, mindset support, and real midlife transformation.

Key Moments

[01:30] Competition day details: divisions entered, results, and what they mean

[03:20] Backstage buzz: last-minute prep, suit glue, and a funny number mix-up

[06:00] Walking on stage for the first time: emotions, confidence, and dancer energy

[08:00] Post-show reflections, and what’s next

💪 Ready to Get Your Mojo Back?

If you're feeling inspired and ready to take action—whether it’s building strength, improving your nutrition, shifting your mindset, or simply feeling more like you again—I’d love to support you.

✨ I have a few coaching spots available, and it starts with a free strategy call.
👉 Click here to apply for your call

Let’s talk about your goals, your challenges, and how we can create a plan that works for your life. You don’t have to figure it out alone!

📲 Connect with Lisa on Instagram: @lisadupreecoaching

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal.

Lisa also reflects on what this experience has taught her, including discipline, self-trust, and the importance of support. Her honest insights challenge limiting beliefs about aging, fitness, and personal growth. Whether your goal is fitness-related or simply stepping outside your comfort zone, Lisa’s message is loud and clear: You are not too old, and it’s never too late to go after what you want.

Be part of the journey! Join me on Instagram @lisadupreecoaching where I’m sharing daily peak week updates, including that sparkly bikini sneak peek.

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent.

She also reflects on self-talk, confidence, and choosing to do hard things to build the kind of life she wants heading into her 60s. Lisa gives a quick peek into launching her gluten- and dairy-free bakery, Divine Dough, in the middle of prep. This episode is a reminder that progress doesn’t always look exciting, but it’s built in the everyday choices that keep you moving forward.

Key Moments

[00:20] The grind is real. Small tweaks (music, spices, plating) make it sustainable

[02:20] Self-talk and how mental fuel matters even more during tough seasons

[03:55] Confidence isn’t something you wait for—it’s something you create

[05:30] A life update: launching Divine Dough and saying yes to a new market

[07:00] Mental resilience in prep while surrounded by baked goods

[08:00] | The grind is where transformation happens—not just physically

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide.

She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” This candid conversation will resonate with anyone juggling goals, change, and self-care in midlife.

Key Moments

[00:40] Emotional triggers hitting unexpectedly during prep

[02:00] Fatigue, monotony, and pressure from all directions

[03:00] Old coping strategies: food, wine, and emotional soothing

[05:35] “Pause Strategy” - Why this tiny check-in makes a big difference

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too.

Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, this episode offers validation, insight, and practical wisdom from someone living it in real time.

Key Moments:
[00:30] – Four weeks out: An overview of Lisa's current prep status
[02:00] – Dropping body fat through consistency—not extremes
[03:30] – The importance of preserving muscle mass in midlife
[05:00] – Using data to stay objective and make smart decisions
[07:00] – What the judges won’t see—and why the work still matters
[08:00] – How chasing a goal impacts social life and friendships
[10:00] – Honest relationship talk: the toll and the teamwork
[14:00] – The reminder: you’re allowed to take your goals seriously

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife.

She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and how prioritizing sleep and self-care isn’t optional, it’s foundational.

Key Moments

[01:10] Staying on track while traveling—and letting go of perfection
[04:30] Improvising workouts: backyard resistance band session
[05:50] Trying on her competition suits: Confidence, curves, and cheeks
[09:20] Lisa’s essential recovery strategies: stretching, rest, and sleep
[10:45] Sleep support 101
[12:00] Life won’t pause for your goals—so prepare, pivot, and keep showing up
[12:45] Teaser for next week’s topic: How big goals impact your relationships

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.