Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.

And Empty Nesting is a prime example.

So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launch through Empty Nesting.

Every woman’s experiences of this pivotal and often painful time are different, so bird launchers Kate and Sheena share insights, inspiration and anecdotes from their own Empty Nest Syndrome journey.

And they talk through the four-step P.L.A.N. Kate has devised to help Empty Nesters everywhere navigate the three stages of grief, relief and joy in her free ebook Your Empty Nest Epiphany – A Beginner’s Guide to Bird Launching. To get your free copy, DM or email Kate.

Connect with Sheena at

https://www.instagram.com/sheena_sabharwal_photography/

https://www.sheenasabharwal.com/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about smashing stereotypes and leaping our of our comfort zone by finding something that lights us up.

But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.

We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done that.

And our Midlife is a fabulous time to reawaken the dreams that we had back then but have put on the back burner.

So join your Host Kate Porter and her guest sustainable business coach and founder of Jackdaw Adela Mei as they talk about How to Turn your Biker Dreams into Reality – at 50.

Adela shares how something shifted when she turned 50 and she jumpstarted her long-held desire to learn to ride a motorbike.

Our conversation combines the practical steps Adela took with the realisation that biking has become her mental health salvation – with anecdotes galore on topics from hot flushes to finding her tribe.

Tune in too for Adela’s top tips on how to find the momentum to unlock our full potential and take those first steps to unleashing our dreams.

Connect with Adela Mei

https://jackdawcoaching.com/

https://www.facebook.com/adelamei/

https://www.facebook.com/JackdawSustainability

www.instagram.com/jackdaw.eco/

https://www.linkedin.com/in/adela-mei/

https://www.youtube.com/channel/UCQctf52qkykdxJ3fFLuRLpg
https://www.youtube.com/@JackdawEco

https://x.com/jackdaweco

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls, as they talk about How to Become your own Best Friend as a Midlife Woman.

We can spend so much time worrying about what others think of us, trying to win their approval, that we sacrifice our own self-worth and lose sight of who we really are. Right now.

In this episode, Zeenat explains how her journey of bereavement, burnout and marriage breakdown empowered her to turn what she perceived as her weakness of being too sensitive into her superpower.

Zeenat and Kate share inspiration on how they learned to love themselves in their gloriously perfect imperfection. And they discuss Zeenat’s insights for how to become your own best friend – from embracing your natural gifts, to dating yourself.

Connect with Zeenat at

https://zeenatahmedpeto.com/

https://www.instagram.com/zeenathypnotherapy/

https://www.facebook.com/ZeenatCognitiveHypnotherapy

https://www.linkedin.com/in/zeenatahmedpeto/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®