Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.

And Empty Nesting is a prime example.

So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launch through Empty Nesting.

Every woman’s experiences of this pivotal and often painful time are different, so bird launchers Kate and Sheena share insights, inspiration and anecdotes from their own Empty Nest Syndrome journey.

And they talk through the four-step P.L.A.N. Kate has devised to help Empty Nesters everywhere navigate the three stages of grief, relief and joy in her free ebook Your Empty Nest Epiphany – A Beginner’s Guide to Bird Launching. To get your free copy, DM or email Kate.

Connect with Sheena at

https://www.instagram.com/sheena_sabharwal_photography/

https://www.sheenasabharwal.com/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about smashing stereotypes and leaping our of our comfort zone by finding something that lights us up.

But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.

We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done that.

And our Midlife is a fabulous time to reawaken the dreams that we had back then but have put on the back burner.

So join your Host Kate Porter and her guest sustainable business coach and founder of Jackdaw Adela Mei as they talk about How to Turn your Biker Dreams into Reality – at 50.

Adela shares how something shifted when she turned 50 and she jumpstarted her long-held desire to learn to ride a motorbike.

Our conversation combines the practical steps Adela took with the realisation that biking has become her mental health salvation – with anecdotes galore on topics from hot flushes to finding her tribe.

Tune in too for Adela’s top tips on how to find the momentum to unlock our full potential and take those first steps to unleashing our dreams.

Connect with Adela Mei

https://jackdawcoaching.com/

https://www.facebook.com/adelamei/

https://www.facebook.com/JackdawSustainability

www.instagram.com/jackdaw.eco/

https://www.linkedin.com/in/adela-mei/

https://www.youtube.com/channel/UCQctf52qkykdxJ3fFLuRLpg
https://www.youtube.com/@JackdawEco

https://x.com/jackdaweco

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls, as they talk about How to Become your own Best Friend as a Midlife Woman.

We can spend so much time worrying about what others think of us, trying to win their approval, that we sacrifice our own self-worth and lose sight of who we really are. Right now.

In this episode, Zeenat explains how her journey of bereavement, burnout and marriage breakdown empowered her to turn what she perceived as her weakness of being too sensitive into her superpower.

Zeenat and Kate share inspiration on how they learned to love themselves in their gloriously perfect imperfection. And they discuss Zeenat’s insights for how to become your own best friend – from embracing your natural gifts, to dating yourself.

Connect with Zeenat at

https://zeenatahmedpeto.com/

https://www.instagram.com/zeenathypnotherapy/

https://www.facebook.com/ZeenatCognitiveHypnotherapy

https://www.linkedin.com/in/zeenatahmedpeto/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

As Midlife women there are a complex range of changes we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivotal time of our life.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Neurodivergent Business and Family Coach Talia Zamora as they talk about How to Embrace your Neurodivergent Identity as a Midlife Woman.

For the record, neither Talia nor Kate are medically trained. And Midlife Unlimited® is not a medical podcast.

Midlife Unlimited® is a podcast for real women to share their real stories with Kate – and you the listener.

And Talia is doing just that.

Nothing is off limits in their open and honest conversation, as they discuss the confusion and questions of identity that can arise, overlapping with the changes that menopause itself brings from brain fog to anxiety.

From imposter syndrome, masking and Midlife Crises to self-acceptance and self-compassion, Talia shares insights from her journey and the top lessons she’s learned for becoming self-aware - with listening to yourself being right up there.

Connect with Talia

https://www.taliaZamora.com

https://www.linkedin.com/in/taliazamora/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.

So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and CEO of Beyond Boundaries Foundation who shares the story behind her new charity and how you can get involved.

With the motto “Don’t just exist – choose to live”, Beyond Boundaries Foundation’s mission is simple but powerful: to provide access to life-changing complementary therapies and techniques for vulnerable and disadvantaged individuals.

The fully registered charity is passionate and focused on helping to relieve suffering and support rehabilitation for those facing physical, emotional, and mental health challenge - all as part of an integrated approach with mainstream medicine.

Denise said: “Every person we help brings us closer to transforming lives because everyone deserves the chance to thrive beyond boundaries.

“But we can’t do it alone. We need passionate practitioners, business sponsors, and individual supporters to join us.”

Podcasthon is the world’s largest podcast charity initiative, bringing together podcasters globally to raise awareness for charitable causes.

Connect with Denise and Beyond Boundaries Foundation

https://www.beyondboundariesfoundation.org/

https://www.linkedin.com/in/denise-greene-70751a16/

email

hello@beyondboundariesfoundation.org

Find out more about Podcasthon

https://www.podcasthon.org/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.

The grief journey is one many of us have been through or are facing, and this powerful episode lifts the lid on this often taboo and difficult and painful topic.

Carolyn shares insights from her first-hand experience of grief – from personal tragedy to working on the COVID NHS frontline – and gives heartfelt and honest advice on how to make the person you have lost a positive part of you… to find those snowdrops.

And Carolyn explains how she now applies these same life lessons in the workplace, using wellness to help each team member find their voice and breed a culture of empathy to unlock our full potential.

This episode is dedicated to those we have loved and lost, and those we love now.

Connect with Carolyn via email at cccoaching1@outlook.com and at

https://cccoachingltd.co.uk

https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/

https://www.facebook.com/carolyn.cowperthwaite

https://www.instagram.com/cccoaching_ukltd/

The Grief Book available on Amazon

https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3Bh3k3eA6WRc2CYSGSwU4OIQ%3D%3D

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living.

As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The result? We choose to stay languishing in our not-so-comfortable comfort zone rather than risk the fear of judgement, comparisonitis and fear of both failure and success that go hand in hand with taking that action we crave to turn our dreams into reality.

To be blunt, we are holding ourselves back.

Kate and Andrea are all about taking action in a way that aligns with us – with our values.

And Andrea has created a beautiful community to help and nurture women to do just that, giving them the love and support to grow together while uplifting and celebrating each other.

There’s no sugar-coating in this episode, as Kate and Andrea tell it like it really is.

The pair are advocates of the power of having these conversations. Of talking about how we really feel about ourselves and our business. Kate and Andrea are ripping of that I'm fine mask by covering topics from flakiness to being feminine and fierce, and Andrea shares her top tips for taking action as a Midlife woman on our terms.

After leaving the corporate world due to unforeseen challenges, Andrea had to rebuild not just her career, but her entire approach to business and life. Andrea shows incredibly openness and honesty sharing her story of how she faced two choices – to be victim or victor.

The reluctant leader turned her passion for connection, collaboration, and growth into her own business, dedicated to helping women thrive through affinity, support, and shared success.

Connect with Andrea

https://linktr.ee/andrearainsford

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.

As a result, we can lose sight of the woman we really are at the heart of all this change.

For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it can feel we’re sliding further and further down the scale of importance in our children's’ lives.

And then, if we’re lucky, yet another thing changes. Grandchildren.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest Suzanne Knowlson of Positive Mind Life Coaching as they talk about How to Evolve from Mum to Mum and Grandma.

Grandma-of-four Suzanne shares stories and insights from her own experiences taking on the role of grandparent. And she and Kate explore the potential minefield of boundaries that being a grandmother can necessitate us navigating.

From embracing our childlike curiosity and creating magical memories to getting to know the “new” you on your terms, this episode is full of heart-felt and heart-warming golden nuggets that make perfect Me Time listening.

Connect with Suzanne at

http://positivemindlifecoaching.co.uk

https://www.facebook.com/share/15o9nTXZC7/?mibextid=wwXIfr

http://linkedin.com/in/suzanne-knowlson-552770211

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®