Midlife by Design - Curating Your Next Chapter Podcast By Kiran Singh cover art

Midlife by Design - Curating Your Next Chapter

Midlife by Design - Curating Your Next Chapter

By: Kiran Singh
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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.

I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.

This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.

Each week, we explore the 5 Core Life Areas that shape your midlife transformation:

  • Health & Well-being
  • Self-Discovery & Identity
  • Relationships & Connection
  • Career, Purpose & Money
  • Quality of Life & Everyday Joy

Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.

You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.

Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.


Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.

If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

Copyright 2025 Kiran Singh Hygiene & Healthy Living
Episodes
  • Episode 21: The Day I Remembered Who I Was

    Episode 21: The Day I Remembered Who I Was
    Jul 24 2025
    There was a time I forgot how powerful I really was. Not all at once, but slowly, quietly. By staying quiet, playing small, keeping the peace. In this episode, I share what it looked like to lose myself… and the quiet, sacred journey of remembering. Not with noise or drama, but with grounded truth. The moment I stopped shrinking, started standing tall, and returned to the woman I was before the world told me to dim my light. If you’ve been feeling disconnected from your own fire, this is your reminder: You haven’t lost her. You’re just in the process of remembering. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/
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    4 mins
  • Episode 20: I’m No Longer Chasing My Best Self

    Episode 20: I’m No Longer Chasing My Best Self
    Jul 23 2025
    For years, I lived as if becoming my “best self” was the goal. Every habit, routine, and affirmation was rooted in the belief that I had to be more, do more, to be enough. But over time, that pursuit became exhausting. What started as growth turned into constant pressure. A never-ending checklist of things to fix, improve, and optimise. Until I stopped. Stopped striving. Stopped treating myself like a project. In this episode, I share what it looks like to let go of the “best self” obsession, especially in midlife, when your body and emotions are shifting and the old rules no longer apply. This chapter isn’t about fixing yourself. It’s about coming home to yourself. If you’ve been feeling behind or not enough, take a breath. You’re not broken. You’re becoming. And that’s more than enough. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    4 mins
  • Episode 19: The Sacred Surrender of Perimenopause

    Episode 19: The Sacred Surrender of Perimenopause
    Jul 22 2025
    The last few days? A full emotional ride. Tears over nothing. Sleepless nights. Hot flushes, aching joints, moods all over the place. In this episode, I share what happens when you stop fighting it. When you stop trying to outpace your hormones, and instead… listen. To your body. To your needs. To the woman you’re becoming. Perimenopause isn’t a breakdown, it’s a message. A call to slow down. To stop putting yourself last. To finally honour what you need. This isn’t about giving up. It’s about surrendering, gently, fiercely, fully, to this new rhythm. And finding unexpected peace in the process. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/
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    4 mins
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