• Episode 21: The Day I Remembered Who I Was
    Jul 24 2025
    There was a time I forgot how powerful I really was. Not all at once, but slowly, quietly. By staying quiet, playing small, keeping the peace. In this episode, I share what it looked like to lose myself… and the quiet, sacred journey of remembering. Not with noise or drama, but with grounded truth. The moment I stopped shrinking, started standing tall, and returned to the woman I was before the world told me to dim my light. If you’ve been feeling disconnected from your own fire, this is your reminder: You haven’t lost her. You’re just in the process of remembering. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/
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    4 mins
  • Episode 20: I’m No Longer Chasing My Best Self
    Jul 23 2025
    For years, I lived as if becoming my “best self” was the goal. Every habit, routine, and affirmation was rooted in the belief that I had to be more, do more, to be enough. But over time, that pursuit became exhausting. What started as growth turned into constant pressure. A never-ending checklist of things to fix, improve, and optimise. Until I stopped. Stopped striving. Stopped treating myself like a project. In this episode, I share what it looks like to let go of the “best self” obsession, especially in midlife, when your body and emotions are shifting and the old rules no longer apply. This chapter isn’t about fixing yourself. It’s about coming home to yourself. If you’ve been feeling behind or not enough, take a breath. You’re not broken. You’re becoming. And that’s more than enough. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    4 mins
  • Episode 19: The Sacred Surrender of Perimenopause
    Jul 22 2025
    The last few days? A full emotional ride. Tears over nothing. Sleepless nights. Hot flushes, aching joints, moods all over the place. In this episode, I share what happens when you stop fighting it. When you stop trying to outpace your hormones, and instead… listen. To your body. To your needs. To the woman you’re becoming. Perimenopause isn’t a breakdown, it’s a message. A call to slow down. To stop putting yourself last. To finally honour what you need. This isn’t about giving up. It’s about surrendering, gently, fiercely, fully, to this new rhythm. And finding unexpected peace in the process. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/
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    4 mins
  • Episode 18: The Story That Brought Me Back to Myself
    Jul 21 2025
    We all know the usual journaling prompts, morning pages, brain dumps, gratitude lists. But what if you wrote a story instead? One where you are the main character. Where you let your desires speak. Where you remember the parts of you that got quiet over the years. In this episode, I share what happened when I began writing my Love Story, not to find someone, but to find me. And how, when that story had served its purpose, I started a new one: The Story of My Becoming. Messy. Real. Midlife. Not about waiting, but choosing. To live, to feel, to show up as the woman I want to be, now. If you’ve been feeling disconnected, try writing for yourself. Let the page be your mirror. Let her see you, today. --- Need a space to come home to yourself? My Daily Chat Support is here for those in-between moments, the wobbles, the wins, the quiet longings. You’re not meant to walk midlife alone. Let’s walk it together. x https://kiransinghuk.com/
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    5 mins
  • Episode 17: The Quiet Art of Seasonal Living
    Jul 20 2025
    Back in 2014, I started paying attention to the seasons, not just outside, but inside my life. How I dressed, cooked, rested, moved, planned… even how I decorated our home. What started as a small shift became second nature. A way of living more slowly. More intentionally. More in tune with what’s real. In this episode, I’m sharing what it means to live seasonally, and why it’s become my favourite kind of self-respect. Spring is for blooming. Summer is for celebrating. Autumn is for gathering. Winter is for resting. Each season holds its own magic, its own invitation. And when we stop rushing through them, we start to feel more grounded in ourselves. This isn’t just about styling your home or eating seasonally (though we’ll talk about both). It’s about learning to honour your own rhythm — and finally letting that be enough. --- Craving more rhythm, more presence, more grounding? My Daily Chat Support is here for you, like a daily cup of tea with your future self. Because midlife isn’t meant to be rushed through, and it’s certainly not meant to be walked alone. Let’s walk it together. x https://kiransinghuk.com/
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    5 mins
  • Episode 16: The Richest Investment I’ll Ever Make Is Me
    Jul 19 2025

    There’s a kind of wealth no one talks about. Not what’s in your bank account, but how you move through your day. How you care for yourself when no one’s watching. How you spend your time when the world feels heavy. In this episode, I share the moment I realised: Time is the most intimate thing I own. And how I use it reflects how I see myself. So I stopped waiting to be told I’m worthy. And I started living like I already am. Now I sip my tea slowly. Move to feel alive. Rest without guilt. Style my hair and wear the perfume — just for me. These aren’t indulgences. They’re reminders that this life is mine to enjoy. If you’ve been pouring into everyone but yourself… Let this be your invitation to pour back in. Because you are the investment. And the returns? A woman who knows she’s already enough.

    Need someone in your corner? My Daily Chat Support is your soft place to land — a space for your truth, your wins, your wobbles. Midlife wasn’t meant to be walked alone. Let’s walk it together. x
    https://kiransinghuk.com/

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    4 mins
  • Episode 15: Letting Go of the ‘Dream Life’
    Jul 18 2025

    What if the “dream life” we’ve been chasing was never ours to begin with? In this episode, I explore why the old version of success, the highlight reel, the ticked boxes, the perfectly curated life, no longer fits in midlife. And how the real work now is not in chasing more, but in claiming what feels real, nourishing, and true. This is your invitation to stop striving and start aligning. To pause the hustle for your "best life" and instead anchor into the one you're already living, right here, right now. Because maybe the dream isn’t something to reach for. Maybe it’s something to come home to.

    If this episode stirred something in you, I’d love for you to take a moment to subscribe to the podcast, so you never miss a conversation that meets you where you are.

    And if you feel called, please leave a review or rating. It’s one of the simplest, most meaningful ways to support this space and help other women find their way here, too.

    And lastly… if you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

    You don’t have to figure it all out alone.
    Let’s walk this path side by side.

    With love, always.
    ~ Kiran x

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    3 mins
  • Episode 14: I Raised Myself While Raising My Daughter
    Jul 18 2025

    This is the story I’ve carried quietly for years, the one stitched together in survival, sacrifice, and sacred becoming. I share the journey of becoming a mother while losing my own, of rebuilding life after divorce, grief, and displacement, and of raising my daughter while learning how to raise myself. It’s a story of loss, of resilience, of walking through fire and still choosing love. But more than anything, it’s a story of self-parenting. Of becoming the woman I needed, while being the mother my daughter deserved. It’s not just a life I built, it’s a legacy of healing.

    If this episode stirred something in you, I’d love for you to take a moment to subscribe to the podcast, so you never miss a conversation that meets you where you are.

    And if you feel called, please leave a review or rating. It’s one of the simplest, most meaningful ways to support this space and help other women find their way here, too.

    And lastly… if you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

    You don’t have to figure it all out alone.
    Let’s walk this path side by side.

    With love, always.
    ~ Kiran x

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    4 mins