Ladies, we've all been through it, haven’t we? Living with relentless pain and going to great lengths to find relief. We've navigated the world of over-the-counter pills and prescription meds, received injections, and even considered or undergone surgeries.

This is exactly what Jessica, recent Freedom From Migraines Method graduate, dealt with for years before finding our program. However, before enrolling, she was skeptical about making yet another financial investment since other approaches never seemed to work.

On this episode of The Migraine Freedom Your Way podcast, Jessica shares her story about how she took the plunge, joined the program, and is now over 90% migraine-free!

In this episode, you’ll hear:

• Why Jessica and her husband were skeptical about joining the FFMM.

• How they funded this life-changing investment.

• Where Jessica is on her migraine-freedom journey after graduating four months ago.

Resources:

• Learn more about the Freedom From Migraine Method and see if the program is right for you. Book a free call with us to discuss your current migraine journey and how we can help you live pain-free.

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

It can feel impossible to pinpoint your migraine triggers in the midst of hormones and busy schedules.

As a busy mom who carries the weight of the world on her shoulders, dealing with severe headaches is the last thing you want to put on your plate.

After you’ve seemingly tried every remedy in the book and nothing has worked, it might be your first instinct to say “yes!’ when the doctor suggests HRT (Hormone Replacement Therapy) or BHRT (Bioidentical Hormone Replacement Therapy).

In today’s podcast, I’m discussing the truth about HRT and BHRT. We’ll also be diving into the world of hormones and possible root causes for the imbalance that is triggering your head pain.

In this episode, you’ll hear:

• What HRT and BHRT are.

• Why estrogen is one of the leading causes of migraines.

• Common causes of estrogen imbalances in women.

• The side effects of taking HRT and BHRT for migraine relief.

• How to eradicate migraine pain without turning to HRT or BHRT

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

How many times have you left the doctor's office with a migraine prescription in your hands? Jumping to medication is usually the fastest way to find relief in our busy lives, but it's just a band-aid solution that doesn't last forever. Once the effectiveness fades, migraines often come back stronger and more often.

If you're tired of the migraine medication cycle, you're not alone. On today's podcast, we're joined by two amazing ladies who have followed the Migraine Freedom Protocol. They're sharing their recovery story, including what they did to ditch 95% of their medications while finding migraine freedom.

We hope that today's stories will inspire you to pursue the path toward migraine freedom, too.

In this episode, you'll hear:

• The stories of Jen and Tammy, two women who have struggled with chronic migraines, despite medical treatment, for years.

• How their migraines had devastating effects on both of their lives.

• What Jen and Tammy did to ditch the medication through alternative migraine relief methods.

• How the Freedom From Migraines Method™️ has given them relief from head pain, missing family moments, and so much more!

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Are migraines getting on your nerves? They quite literally could be—or they could be stemming from a condition called Occipital Neuralgia (ON). ON is caused by irritated or damaged occipital nerves, which run from the top of your spine, up your neck, and into your scalp. When you suffer from ON, you experience intense head pain that can be mistaken for migraines. In this episode, we’re unraveling the truth about the occipital nerve so you can determine if your head pain is truly from migraines or if you have ON to blame.

In this episode, you’ll hear:

• What the occipital nerve is, and where it causes pain

• The many symptoms of ON that often get mistaken for migraines

• How to tell the difference between ON and migraines

• Common ON triggers

• Why inflammation is the #1 cause of head pain associated with ON and migraines

• How to treat ON

Last week, our discussion focused on the trigeminal nerve. If you haven’t checked out that, I highly recommend listening to episode 36 before tuning in today.

Resources:

• Complete the Migraine Sensitivity Scorecard to determine your migraine sensitivity. Once you receive your results, email us at debbie@debbiewaidl.com to access the training that accompanies your score!

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Is your oversensitive nervous system to blame for your frequent migraine pain? If so, your trigeminal nerve is likely the cause. From auras to inflammation, this central nerve is known for creating chaos in the form of headaches. However, when you understand it, you hold the playbook to relief. In this episode, we are diving into the trigeminal nerve so you can learn how to approach it for long-term management and pain-free living.

In this episode, you’ll hear:

• Why the trigeminal nerve is a key player in migraine pain

• Common trigeminal nerve symptoms

• Misconceptions about conventional healing methods

• How to address underlying causes for long-term, sustainable relief

Resources:

• Book a call with Debbie to discuss a personalized approach to finding migraine relief.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Many of us might find this topic embarrassing to discuss, but we must not suffer alone. If you are struggling with constipation, like approximately 50% of women with migraines and 20% of the entire American population does, you are part of what is known as a silent epidemic. This is the most common gastrointestinal complaint and one that deserves to be talked about. Constipation isn’t just about discomfort, it’s about the chronic inflammation it can cause. In this episode, we’re diving into how to prevent this problem naturally so you can stop experiencing discomfort that can also lead to migraines and other health concerns.

In this episode, you’ll hear:

• The hallmark signs of constipation.

• Men’s vs women’s average bowel movements.

• Factors that influence constipation.

• How hormones impact your digestion.

• The role of your digestive system, gut health, and your microbiome in constipation.

• Eating and staying hydrated to fight constipation and promote regularity.

• The impact of stress on your hormonal balance, gut health, and constipation.

• Constipation side effects of medications.

• How lifestyle choices such as exercise and sleep impact constipation.

• Managing inflammation is key to addressing constipation.

Resources:

• Tune into episode 7: Understanding the Hormone Hierarchy: https://podcasts.apple.com/us/podcast/understanding-the-hormone-hierarchy-tackling-hormones/id1727416680?i=1000645019506

• Grab your FREE quick start checklist for easing your way out of constipation: https://migraineresources.s3.amazonaws.com/two+step+-+ease+your+way+out+of+constipation.pdf

• Learn key strategies to naturally flush out toxins and find migraine freedom with our FREE Toxins Guide: https://debbiewaidl.com/toxin/strategies

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Did you know that humans have the ability to detect over 1 trillion odors, yet our individual reactions to them can vary dramatically? Migraine sufferers can be more sensitive to things in their environment, such as light, sound, and even odors. This is called Osmophobia, or a heightened sensitivity or aversion to certain smells. While this is rare on its own, it is quite common in those who suffer from migraines. In this episode, we’re unraveling the mystery of olfactory overload and diving into the connection between odors, fragrance, and head pain.

In this episode, you’ll hear:

• What Osmophobia (Ozmo) is and why it can trigger migraines.

• Where the olfactory bulb comes into play with osmophobia.

• Odor sensitivity, phantom smells, and the prodrome phase of a migraine.

• Stats on those who experience a heightened sense of smell during migraine episodes.

• Common odors that trigger migraines.

• How emotions and our physical sinuses play a role in how we react to certain smells.

• Simple ways to reduce your contact with odors that cause head pain and increase your migraine threshold.

Resources:

• Learn 5 methods to naturally flush out toxins in our Free Toxins Guide: https://migraineresources.s3.amazonaws.com/lead+magnet+-+toxins.pdf

• Narrow down your biggest triggers using our Migraine Success Tracker: https://debbiewaidl.com/migraine-success-tracker/success-plus-audit

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

The time of year has come to transition from free-spirited summer days to the more structured, routine days of the back-to-school season. For parents struggling with migraines, this time of year can be a lot to manage when your head is pounding and you’re trying to keep everyone’s schedule straight, lunches packed, and homework done. In this episode, we’re talking all about navigating back-to-school with migraines and how you can streamline, simplify, and introduce strategies to help the whole family transition smoothly into the new school year while mitigating the stress that can trigger migraines.

In this episode, you’ll hear:

• How to make planning and preparation work for you when you’re struggling with migraines.

• Finding the solutions that truly work for you and your family.

• The importance of individual assessments and detailed tracking to find your root causes of migraines.

• Conquering your migraine story with unique approaches.

Resources:

• Learn how to spot a migraine scam and save time and money with this FREE Guide: https://debbiewaidl.com/migrainescam/optin

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.