• 227. Hacking Habit Change as a Milspouse
    Nov 21 2024

    Most of us know what it’s like to want to change something about our lives, and yet we fail to do it. Or we start…but then fall off the wagon.

    We go to the gym…for a few weeks. We eat better…until we go on vacation. We vow to drink more water. We vow to stop wasting so much time on social media. And then we think…I’ll do it tomorrow, next week, next month. We rely on willpower and motivation to make change happen. Which works for a little while…until it doesn’t.

    So are we doomed to repeat the same things we’ve always done? Is it too late for us to become a healthier or better version of ourselves? Absolutely not.

    Today we’re talking about hacking habit change as a military spouse. Why does it feel so hard? And how can we make it easier? Let’s talk about it!

    Better Together,

    Christine

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    32 mins
  • 226. Lacking Confidence? How to Change Your Self-Image as a Military Spouse
    Nov 12 2024

    It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself.

    But what about when you don’t have a proven record of success? What about when you’ve applied for job after job, but no one is calling you for an interview? What about when no one giving you positive feedback? Or the only feedback you’re getting is disapproval from your two-year-old?

    What can you do when you’re having trouble believing in yourself, and what you’re capable of? How do you step out of a cycle of self-doubt, and actually begin to believe in yourself? Let’s talk about it!

    Better Together,

    Christine

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    22 mins
  • 225. Balancing Entrepreneurship, Parenthood, and Life as a Military Spouse with Emilie Schario
    Nov 5 2024

    You know it’s possible to pursue your dreams as a military spouse. But what does that look like practically? What does that look like as a mom of littles? Or as a CEO? That’s what this week’s guest is here to chat with us about.

    Meet Emilie Schario, a military spouse, mom of two, and the CEO and co-founder of Turbine, a financial software company solving inventory problems for businesses. Emilie knows firsthand the complexities of navigating military life while pursuing entrepreneurial aspirations. We chat about what this looks like in her life, and what she’s found that helps her show up as a mom and at work.

    Better Together, Christine

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    Connect with Emilie

    https://www.linkedin.com/in/emilieschario/

    http://linkedin.com/company/helloturbine/

    https://www.helloturbine.com/

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    30 mins
  • 224. I Didn't Sign Up For This, Part 2: Military Spouses and the Reality of War
    Oct 28 2024

    No one wants to think about war and global conflict and what that means for military spouses and their families. And yet, it’s a part of “what we signed up for.”

    This week, I’m sharing about an amazing opportunity I had before we left Hawaii, and what I learned that will help us all better prepare for and navigate this military lifestyle.

    Better Together,

    Christine

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    23 mins
  • 223. I Didn't Sign Up For This, Part 1: How Does it Feel To Be a Military Spouse?
    Oct 23 2024

    How does it feel to be a military spouse?

    Often what we expected…and what life actually looks like are not the same. But regardless of whether “you knew what you signed up for” this episode is meant to encourage you on what can sometimes be a discouraging journey. Plus, you’ll get to hear a never-before-shared excerpt from my Grandma’s memoir about life as a military spouse in the 1940s.

    You, my friend, are more than just a milspouse. Let’s make the most of this life!

    Better Together,

    Christine

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    25 mins
  • 222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better
    Oct 8 2024

    How would your life change if each day you performed up to your full potential? That’s the question posed in a book I recently read, and the topic of today’s conversation.

    Today’s episode is about helping you increase your results, lower your stress, become more confident, and live the life you are truly capable of living as a military spouse by doing one simple thing. Want to know what it is? Then let’s chat!

    Better Together, Christine

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    24 mins
  • 221. Setting Veterans and Military Spouses Up for Success with Dog Tag Inc CEO Meghan Ogilve
    Sep 27 2024

    There are many different ways to serve. For some of us, it's signing up for active duty. For others of us, it's being married to someone who is serving. And for others, like today's guest, it's serving those who serve and their families.

    All of it is service. Today's conversation is about entrepreneurship, it's about finding your path to purpose, it's about navigating change, and it's about how we step into our full purpose and potential without burning ourselves out in the process.

    I can’t wait to share this conversation with you!

    Better Together,

    Christine

    MENTIONED IN THIS EPISODE

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    LEARN MORE ABOUT DOG TAG

    https://www.dogtaginc.org

    https://www.facebook.com/dogtagbakery/

    https://www.instagram.com/dogtagbakery/

    https://www.linkedin.com/company/dog-tag/

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    49 mins
  • 220. Am I Really In Control???
    Sep 18 2024

    "Dear Christine, I don't feel like I'm in control of how I'm responding to my situation."

    I often say that we can't control our circumstances, but we can control how we respond to what happens. But sometimes when something triggers us, we feel unable to choose how we respond.

    So what can we do when we feel powerless to control what we're thinking and feeling, or how we're responding? Let's talk about it!

    Better Together, Christine

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    24 mins