Mind Body Brand

By: Alisha Robertson
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  • Summary

  • You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day. Get Mind Body Brand delivered straight to your inbox every Wednesday by signing up at https://mindbodybrand.co/

    mindbodypodcast.substack.com
    Alisha Robertson
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Economics Leadership Personal Success
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Episodes
  • Are You Suffering From "Boss Guilt"?

    Are You Suffering From "Boss Guilt"?
    Nov 1 2023

    How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it!

    Do you ever struggle with “Boss Guilt”? If so, join in on the conversation inside of the ROOTED community!

    EPISODE ESSENTIALS

    • Join us inside of the ROOTED community
    • Subscribe to the Mind Body Brand newsletter over on Substack
    • Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
    • Keep up with Mind Body Brand on Instagram
    • Get behind the scenes of MBB on Alisha's Instagram



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
    Show more Show less
    12 mins
  • Saying YES to your ideas isn't just about you

    Saying YES to your ideas isn't just about you
    Oct 25 2023

    This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you!

    Share your thoughts in the comment section on Substack!

    PODCAST LINKS
    • Order your copy of Living Over Existing
    • Join us inside the ROOTED community
    • Subscribe to the Mind Body Brand newsletter over on Substack
    • Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
    • Keep up with Mind Body Brand on Instagram
    • Get behind the scenes of MBB on Alisha's Instagram



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
    Show more Show less
    9 mins
  • 5 Journal Prompts For When You're Not Ok

    5 Journal Prompts For When You're Not Ok
    Oct 18 2023

    Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

    These 5 journal prompts focus on:

    • Exploring emotions
    • Identifying triggers
    • Self-compassion and understanding
    • Recapping positive moments
    • Actionable steps for self-care

    You can find a list of the journal prompts over on the Mind Body Brand Substack!

    This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!

    MENTIONED RESOURCES

    • What To Do When You're Not Ok
    • Subscribe to the Mind Body Brand newsletter over on Substack
    • Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
    • Keep up with Mind Body Brand on Instagram
    • Get behind the scenes of MBB on Alisha's Instagram



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
    Show more Show less
    12 mins

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