I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your mental health and feeling good in relationships.

Disclaimer: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with one of these.

Find Adele here on Instagram and TikTok and listen to her on the Your Safe Space Podcast

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.