Mind Yeti

By: Committee for Children
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  • Summary

  • Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.
    Copyright 2024 Mind Yeti
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Episodes
  • Hello Thoughts

    Hello Thoughts
    Mar 17 2020
    Notice your thought Hubbubbles, then learn to let them float away.
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    Less than 1 minute
  • Thank You Nature

    Thank You Nature
    Mar 17 2020
    Boost your mood by taking time to appreciate nature.
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    Less than 1 minute
  • One Sound

    One Sound
    Mar 17 2020
    Sharpen your focus by concentrating on a single sound.
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    Less than 1 minute

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children's mindfulness practice -guided

This is excellent! This guided children's mindfulness meditation practice has been perfect for my 4-5 year old. Simple and powerful.

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