Episodes

  • Hello Thoughts

    Hello Thoughts
    Mar 17 2020
    Notice your thought Hubbubbles, then learn to let them float away.
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    Less than 1 minute
  • Thank You Nature

    Thank You Nature
    Mar 17 2020
    Boost your mood by taking time to appreciate nature.
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    Less than 1 minute
  • One Sound

    One Sound
    Mar 17 2020
    Sharpen your focus by concentrating on a single sound.
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    Less than 1 minute
  • Hello Gratitude

    Hello Gratitude
    Mar 17 2020
    Notice the good things in life and say thank you.
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    Less than 1 minute
  • The New Kid

    The New Kid
    Mar 17 2020
    A small act of kindness can have big effects on your mood.
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    Less than 1 minute
  • Hello Feelings

    Hello Feelings
    Mar 17 2020
    Learn how to use your imagination to identify your feelings.
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    Less than 1 minute
  • Slow Breathing Part 2

    Slow Breathing Part 2
    Mar 17 2020
    Imagine smelling a warm bowl of soup to settle strong emotions.
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    Less than 1 minute
  • Hello Feet

    Hello Feet
    Mar 17 2020
    Strengthen your concentration by focusing on your feet.
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    Less than 1 minute