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In this episode of Unfuck Your Mind, we start with a simple yet powerful question:
When is protection serving you, and when is it holding you back?

We dig into the metaphor of Shoes vs. Barefoot, exploring how boundaries and emotional armor can keep us safe, but also disconnected, from others and ourselves.

Surprisingly, right out the gate, something unexpected happened…

The discussion of Toe Reading, and it just fit.😂

We shared insights about both my toes and Daniel’s, uncovering what they were reflecting about inner truths, past patterns, and the subtle stories our bodies hold.

The episode we thought would be about protection and vulnerability turned into something even deeper, a raw, real conversation about how freedom sometimes comes from unexpected places… like your damn feet.😂

It's true! Our toes tell all!

If you're ready to take off what's weighing you down and maybe learn a little more about what your own toes are trying to say, this one’s for you.

Keeping it Real,

Jamie Lynn & Daniel

Links and info for our groups

Daniel and I both have opportunities for you to join in on live:

JAMIE: ✨ Join My Bi-Weekly Meditation Classes! ✨

• Cost: $27 per class (pay as you go).

• Frequency: Classes are offered bi-weekly live through Zoom (Next class Tuesday, March 25 th, at 4:30 Central time)

• No obligation: Sign up for one class at a time, each class is just $27.

• OR in person at the local Tag Center in Mayville WI

These classes are designed to bring peace, relaxation, and clarity into your life. Join us on March 25th to step into a beautiful guided meditation called the Grateful Flow.

Click a link below to reserve your spot today!

TAG CENTER IN PERSON

VIRTUAL VIA ZOOM

DANIEL:

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click the link below to reserve your spot today!

Kick start your weight loss now!

Send us a text

Ever catch yourself talking to yourself and wonder if you're losing it?

Spoiler alert, you’re not!

In this episode, we dive into the surprising benefits of speaking out loud to yourself.

From boosting cognitive function and memory to staying accountable with your plans, we explore why verbalizing your thoughts isn’t a sign of madness, it’s actually a tool for success.

Plus, we break down how the way you talk to yourself can shape your mindset, self-confidence, and overall well-being.

So go ahead, chat with yourself, we promise it’s completely sane!

Keeping it real,

Jamie & Daniel

Daniel and I both have opportunities for you to join in on live:

JAMIE: ✨ Join My Bi-Weekly Meditation Classes! ✨

• Cost: $27 per class (pay as you go).
• Frequency: Classes are offered bi-weekly live through Zoom (Next class Tuesday, March 11th at 4:30 Central time)
• No obligation: Sign up for one class at a time, each class is just $27.

LOCAL OPPORTUNITY: Join us in person at the TAG Center in Mayville

CLICK HERE

These classes are designed to bring peace, relaxation, and clarity into your life.

Click the link below to reserve your virtual spot today!

Celebrating YOU Guided Meditation

DANIEL:

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click the link below to reserve your spot today!

Kick start your weight loss now!

4o