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What happens when a woman decides to stop shrinking herself to fit into society's expectations? In this transformative conversation, Claudia Noriega Bernstein shares her remarkable journey from silenced woman to empowered life coach.

Born and raised in Peru, Claudia escaped an abusive marriage after losing a pregnancy and rebuilt her life in the United States. Her powerful story reveals how the decision—not the feeling—to create a different narrative for herself and her three daughters became the catalyst for breaking generational patterns of female silence.

"I didn't want my girls to have my story," Claudia explains with raw honesty. "I didn't want them growing up thinking they have to work for love." This determination fueled her path to self-discovery and empowerment, even on days when doubt threatened to overtake her.

The conversation explores what silenced women look like—those who believe they have nothing valuable to contribute, who fear making waves, who prioritize others' comfort over their own voice. But this silence comes at a devastating cost, not just to women but to society at large. As Fatima poignantly notes, "The cure for cancer may be locked inside a silenced woman's mind."

Claudia doesn't shy away from addressing the physical toll of suppressing your true self, sharing her experience with cancer in three parts of her body—manifestations of emotions stored when she refused to speak up. "Crying in the shower is not fine. Screaming into a pillow is not fine," she emphasizes, urging women to recognize these warning signs.

For those ready to reclaim their power, Claudia offers practical wisdom: surround yourself with a supportive tribe, heal your inner child, set clear boundaries, and remember that "when you know your value, you stop giving discounts." Her inspiring message, delivered in both English and Spanish, reminds women everywhere that they're enough exactly as they are.

Ready to find the treasure within yourself? This conversation will show you how to start the excavation.

Connect with Claudia below:

Website: https://claudianoriegabernstein.com/

Instagram: @ClaudiaNoriegaBernstein

Podcast: https://www.buzzsprout.com/2226539

Don't Shrink to Fit Journal: https://www.amazon.com

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Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

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What happens when hair loss transforms from a cosmetic issue into a mental health concern? Kate Hollahan, owner of Hair Therapy UK and certified trichologist, reveals the hidden world of hair and scalp health that exists in the space between cosmetology and medicine.

Kate shares powerful stories of patients whose lives have been dramatically affected by conditions often dismissed as trivial—from those who've hidden bald patches from spouses for years to clients who'd skip social events due to dandruff. Her work supporting cancer patients through their hair loss journey highlights the profound psychological impact these "cosmetic" issues carry.

But this conversation goes deeper than hair care. Kate challenges persistent stereotypes about vocational careers, having herself been told that hairdressing was for those who weren't "academically promising." Now a highly qualified professional who runs her own clinic, produces a podcast, handles her own marketing, and serves as her own accountant, she demonstrates how artificial the divide between academic and vocational paths truly is.

For young listeners contemplating their futures, Kate offers liberating advice: your career doesn't have to follow a predetermined path. Having retrained at 42, she embodies the idea that professional evolution is not only possible but potentially more fulfilling than staying in a single lane. "Education is never wasted," she reminds us, even if its application changes throughout your life journey.

Whether you're fascinated by the science of trichology or questioning your own career choices, this episode will transform how you think about vocational paths, professional identity, and the unexpected ways our work can profoundly impact others' lives. Subscribe to MindShift Power Podcast and join the conversations shaping tomorrow's world.

To learn more about Kate Holohan and Hair Therapy UK, please visit:

https://hairtherapyuk.com/

To listen to her podcast, Hair Therapy Podcast, please click below:

https://www.buzzsprout.com/1640149

The school Kate referenced:

https://trichologists.org.uk/

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

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Lawrence C Harris brings a refreshing authenticity to youth empowerment that cuts through the noise. At just 19, this Philadelphia-based speaker shares how he transformed childhood trauma and his autism diagnosis into powerful tools for connection rather than barriers.

"You'll never find your real people until the real you shows up," Lawrence explains, describing his journey from isolation to empowerment. Growing up preferring National Geographic while peers played basketball created loneliness, but eventually became his superpower. His natural tendency toward deeper conversations now fuels his success as a speaker who connects genuinely with audiences.

Lawrence's wisdom extends far beyond his years. His book "Power to the People," published when he was just 18, helps teenagers reclaim agency over their minds, habits, and self-worth. He challenges young people to question the influences around them—particularly social media's false reality. "You can rent a Lamborghini for $600, a mansion for $200, and pay models to take photos with you," he reveals, exposing the smoke and mirrors behind many influencer success stories.

The most profound moment comes when Lawrence describes speaking to high schoolers worried about others' opinions. "One day you're going to be in that casket and you're the only one in it," he told them. "Everyone's opinion who you're worried about—they're not getting buried with you." This perspective shift encourages authentic living over people-pleasing.

Whether you're a teenager navigating identity or an adult who's lost touch with your authentic self, Lawrence's message transcends age barriers. Follow his journey using the links below and discover why knowing yourself is the answer to 99% of life's problems.

https://www.lawrencecharris.com/

https://www.instagram.com/lawrencec.empowers/#

https://www.tiktok.com/@lawrencecempowers?_t=ZP-8wBtqPPB6A3&_r=1

To purchase his book on Amazon:

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

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What happens when the darkest moment of your life becomes your greatest teacher? For Elaine Lindsay, losing her best friend to suicide at age 16 became what she calls "the best, worst gift" she ever received—a painful catalyst that eventually transformed her from a self-destructive teen into a powerful advocate for suicide prevention and mental health awareness.

In this profoundly moving conversation, Elaine reveals her journey from experiencing unexplained suicidal thoughts as a child to founding Suicide Zen Forgiveness decades later. With raw honesty, she shares how her friend Andrea's suicide in 1972 sent her spiraling into years of substance abuse and repeated suicide attempts, while paradoxically providing the very reason she ultimately chose to live. "Every time I got close," she explains, "Andrea was in my ear saying 'Do you remember how upset you were? Do you really want to do that to your family?'"

The discussion takes a powerful turn when addressing how we can better support young people struggling with mental health challenges. Elaine offers this memorable advice for parents trying to connect with their teens: "Put duct tape on your mouth and give them a sign saying 'I will listen.'" This wisdom resonates deeply throughout the episode as both host and guest explore how creating safe spaces for authentic communication can literally save lives in a world where technological and social changes are happening at unprecedented speeds.

Beyond the heaviness of the topic, Elaine shares practical strategies that have helped her survive her darkest days—from the simple act of taking a nap to reset emotional states, to practicing gratitude even when you can only be "grateful that you can say you're grateful." Her turquoise hair and self-proclaimed title of "Dark Pollyanna" reflect the unexpected light she brings to conversations about suicide, offering hope that pain can eventually become purpose.

Connect with Elaine at the links below if you're struggling or know someone who is. Remember, whatever you're experiencing is temporary—you can choose to get over what you've been under.

https://thedarkpollyanna.com/portfolio/

https://szf42.com/

https://elainelindsay.com/

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

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We built the system. We enforced the rules. We wrapped chains around you before you ever had a chance to fight back. Now, it’s time to tear them apart.

Blind obedience? Outdated traditions? The weight of a past that was never meant to serve your future? Enough.

In this episode, I'm talking about:
🔥 How the past continues to hold us hostage—without us even realizing it
⚡ Why “just the way things are” is the most dangerous phrase in leadership
💥 How to reject the limitations forced onto you & carve out real power

This isn’t about playing nice. This is about breaking free, demanding more, and refusing to inherit a world that wasn’t built for your success.

If you’re ready to rise up, if you’re tired of carrying the weight of someone else’s mistakes—press play.

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

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Forget everything you thought you knew about motivation. In this mind-shifting conversation with life coach Guy Waltman, we uncover the profound misconception that's keeping millions stuck in perpetual inaction: waiting to feel motivated before starting.

"The greatest psychological plague of the planet," Guy explains, "is that people wait in order to feel motivated." Through his original "Windmill of Motivation" concept, Guy reveals how motivation isn't something we possess—it's something we generate, often only after taking that first difficult step. This revelation alone has the power to transform how we approach everything from daily tasks to life-changing pursuits.

Drawing from powerful personal stories, including how his parents' health struggles shaped his career path, Guy illustrates how our most difficult challenges often equip us with unique perspectives and abilities. He shares the remarkable story of a client who lost 410 pounds over four years, who doesn't regret his past because it gave him a gratification in life "greater than the vast majority of people."

The conversation expands into the critical role of "intangibles"—those unmeasurable qualities like emotional intelligence, forgiveness, and accountability that ultimately determine our success beyond mere talent. For younger listeners especially, Guy offers crucial guidance on navigating social media's distorted reality, emphasizing that "everyone around you is not living a better life than you," despite what carefully curated online personas suggest.

Whether you're struggling to find motivation, comparing yourself to others, or simply trying to understand what drives human behavior, this episode delivers transformative insights that will shift how you approach challenges and pursue your goals. Stop waiting to feel ready—the motivation you seek might be waiting on the other side of action.

To learn more about Guy Waltman, please click below.

http://GuyWaltman.com

https://www.instagram.com/guy_waltman

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

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When teens face mental health challenges today, they're often caught in a difficult position – reluctant to walk into a counselor's office yet desperately needing support. School Pulse fills this critical gap with an elegantly simple solution that's changing outcomes for vulnerable students nationwide.

Iuri Melo, co-founder of School Pulse and a clinical social worker with 20 years of experience, joins the MindShift Power Podcast to share how their text-based support service creates a lifeline for struggling teens. What makes this approach revolutionary is its proactive nature – rather than waiting for crisis, School Pulse reaches out to students twice weekly with relevant, engaging content about managing anxiety, building relationships, and handling conflict. This consistent touchpoint establishes trust that pays dividends when real crises emerge.

The results speak volumes. With an astonishing 97% retention rate, students clearly value this service that allows them to text anonymously about everything from academic struggles to suicidal thoughts. School administrators receive invaluable data about their student population while maintaining confidentiality. Most importantly, real interventions are happening – from connecting abuse victims with protection services to preventing potential school violence through early identification.

"Whatever we talk about, we begin to control. Whatever we don't talk about controls us," Melo explains, highlighting why creating safe spaces for honest communication is transformative for teen mental health. By meeting students where they are – on their phones – and offering judgment-free support, School Pulse bridges the communication gap between struggling teens, overwhelmed school counselors, and concerned parents.

Are you concerned about the mental health of teens in your community? Discover how School Pulse is creating meaningful connections and preventing tragedies before they happen. Visit schoolpulse.org to learn how your school can implement this life-changing service.

To learn more about School Plus, please click below.

https://schoolpulse.org/

Mental health resources:

https://schoolpulse.org/schools/schoolpulse/

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

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James Divine transforms his painful past into hope for listeners in this powerful exploration of forgiveness after childhood sexual abuse. As a middle school teacher, musician, and author, James brings unique perspective to the difficult journey of healing from severe trauma.

Starting with his own story of abuse from ages 6-9, James reveals how his path to forgiveness began at 16 when he realized the hatred consuming him was destroying his own life. Far from a single decision, he describes forgiveness as "step one on a thousand-mile journey" that he's still walking at 58. This raw honesty about the ongoing nature of healing provides realistic hope for listeners carrying similar burdens.

The conversation delves into how unforgiveness damages every aspect of our lives - from our finances and physical health to our relationships and sense of self-worth. James uses vivid metaphors, comparing unforgiveness to both acid eating through skin and cancer growing within, to illustrate its destructive power. These visceral images highlight the urgency of addressing harbored resentment and bitterness.

James clarifies crucial misconceptions about forgiveness. He emphasizes that forgiving someone doesn't mean excusing their actions or reconciling with them. This distinction proves especially important for abuse survivors who often fear that forgiveness means minimizing what happened or returning to dangerous relationships. Instead, he frames forgiveness as a choice we make for our own freedom - one we may need to make repeatedly as new memories surface.

The episode concludes with information about James' free "Forgive and Live Workshop" course and his book "Sad Boy, Joyful Man," providing practical resources for listeners ready to begin their own healing journey. Whether you're carrying decades of pain or helping a young person navigate trauma, this episode offers both compassionate understanding and actionable guidance toward freedom.

For the free course James Divine offers, please click below.

https://www.jamesdivine.net/products/

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!