Episodes

  • Cyclical Breath

    Cyclical Breath
    Nov 2 2023
    A guided meditation to witness the cyclical nature of your breath.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Self Acceptance

    Self Acceptance
    Oct 1 2023
    This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Every Day Meditation

    Every Day Meditation
    Sep 1 2023
    A simple meditation inviting you to daily stillness.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • The Hardest Part is Showing Up

    The Hardest Part is Showing Up
    Aug 1 2023

    Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.




    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Release Doubt

    Release Doubt
    Oct 25 2022
    A meditation to let go of self doubt and appreciate your intuition.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Simple Gratitude

    Simple Gratitude
    Oct 18 2022
    Without reaching far outside of yourself, you can find there's so much to be thankful for.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Nurturing Love

    Nurturing Love
    Oct 11 2022
    A meditation to cultivate loving awareness within.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Slow Down to the Speed of Trees

    Slow Down to the Speed of Trees
    Oct 4 2022
    A meditation to slow down and tune into your breath.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins